Kale, Avocado, Sprouts

Kale, Avocado, Sprouts

A super easy salad to make, this is my go to when traveling. Made by massaging avocado into torn leaves of kale and then adding a squeeze of lemon to soften the leaves, and then tossing in sprouts.

Rainbow Slaw with Chipotle Mayo

Rainbow Slaw with Chipotle Mayo

I pretty much love any version of a cole slaw. This one combines a rainbow of fresh veggies to nourish all of your chakras. The mayo has a mild heat to suit a sensitive palate like mine, so feel free to add more chipotle for those who like a real kick!

Arame & Sugar Snap Pea Salad

Arame & Sugar Snap Pea Salad

Super fast and easy to make, this is a great recipe for when I’m short of fresh ingredients in my house. Seaweed is dried and shelf stable, and I always have hijiki, arame, and nori on hand.

Rosemary Oregano Noodle Salad

Rosemary Oregano Noodle Salad

Zucchini noodles tossed with diced tomatoes and avocado with a touch of garlic, rosemary, and oregano for an Italian flavor. This is delicious and beautiful.

Sprouted Wild Rice with Corn and Tomato

Sprouted Wild Rice with Corn and Tomato

Wild rice is actually a grass, not a grain. It’s an aquatic seed that’s found mostly in the upper fresh water lakes of Canada, Michigan, Wisconsin, and Minnesota in North America.  It’s a great source of protein, minerals, B vitamins, folic acid, and carbohydrates. I enjoyed wild rice the other morning to help fuel my […]

Apples and Kale Salad

Apples and Kale Salad

A delightful and sweet salad with ingredients that are unfortunately not combined often enough.

Cukes and Kale Salad

Cukes and Kale Salad

Kale has never tasted so good with the addition of cucumber and delicious herbs.

Withdraw Slaw

Withdraw Slaw

This slaw makes for a lovely side, or if you’re like me, a raw salad-esque meal. Either way, it’s definitely worth a try.