Imagine yourself eating a bunch of carrots on their own – maybe a bit boring for most folks. We guarantee this salad – complete with a deliciously creamy oil-free dressing – is much more exciting. In raw food prep it’s all about having a delicious sauce to spice things up.    

An abundant green salad tossed with creamy lemony almond dressing, with almonds for crunch and a bright pop of juicy, fruity flavor from fresh pomegranate. Basically, a big bowl of deliciousness.  

This recipe is proof of the amazingness that can be created with just a spiralizer and some colorful vegetables. Use a mixture of zucchini, carrots and beetroot for the rainbow noodles. Add optional rice pasta if you’re not 100% raw, and/or you’d like a heartier dish. Topped with pumpkin seed pea pesto, this noodle salad makes a […]

A fresh crunchy Slaw with Probiotic Miso Tahini Dressing. Full of beneficial bacteria and bursting with flavour. It takes just a minute to whip up and is packed full of flavour and nutrients. We have the sweet yet salty white miso, paired with tahini, sesame oil, lemon, ginger and chilli.  Prepare yourselves, taste buds!  

This Nectarine Avocado Salad is perfect as a light snack or part of your lunch/dinner. After all, you can’t go wrong with a dish centered around avocado! In addition to the crunchy vegetables and sweet nectarines, this salad also features pumpkin seeds for a little iron and magnesium boost. The dressing is simply a squeeze […]

This salad has a little bit of everything, all the colors, flavors, textures and goodness. It’s great on it’s own as a light lunch (the nuts and seeds are so filling) and also beautiful as a side salad.  Count colors, not calories!  

Fresh salads are an absolute staple on any healthy diet. To keep things interesting don’t shy away from tossing in ingredients you might not think to include – such as dried or fresh fruits. That pop of sweet can really help balance out the greens and leave those taste buds wanting more. Enjoy this simple […]

There are so many different textures and colors in this salad! Creamy avocado, sweet mango, crunchy bell peppers all on a bed of tender mixed greens. Let’s not forget the flavour-packed pepitas (pumpkin seeds)! The dressing is a sweet and citrusy honey-lime flavor with just enough crushed red pepper flakes for a hint of spice. […]

This dish is so easy and quick to make!  What an excellent alternative to rice, especially for those following the Paleo diet, this is perfect!  The rice is made with cauliflower pulsed only a few times in the food processor until you get rice consistency.  Add the spices with the cauliflower to the food processor […]

A raw vegan Caesar salad recipe that will make you love dairy-free, oil-free salads. This recipe uses chia seeds to thicken it, not gunky emulsifiers and thickeners often found in the processed, store-bought stuff. Chia is such an easy, omega-3 rich way to make your salad dressing stick to your salad greens. Which is always […]