This Nectarine Avocado Salad is perfect as a light snack or part of your lunch/dinner. After all, you can’t go wrong with a dish centered around avocado! In addition to the crunchy vegetables and sweet nectarines, this salad also features pumpkin seeds for a little iron and magnesium boost. The dressing is simply a squeeze […]

This salad has a little bit of everything, all the colors, flavors, textures and goodness. It’s great on it’s own as a light lunch (the nuts and seeds are so filling) and also beautiful as a side salad.  Count colors, not calories!  

Fresh salads are an absolute staple on any healthy diet. To keep things interesting don’t shy away from tossing in ingredients you might not think to include – such as dried or fresh fruits. That pop of sweet can really help balance out the greens and leave those taste buds wanting more. Enjoy this simple […]

There are so many different textures and colors in this salad! Creamy avocado, sweet mango, crunchy bell peppers all on a bed of tender mixed greens. Let’s not forget the flavour-packed pepitas (pumpkin seeds)! The dressing is a sweet and citrusy honey-lime flavor with just enough crushed red pepper flakes for a hint of spice. […]

This dish is so easy and quick to make!  What an excellent alternative to rice, especially for those following the Paleo diet, this is perfect!  The rice is made with cauliflower pulsed only a few times in the food processor until you get rice consistency.  Add the spices with the cauliflower to the food processor […]

A raw vegan Caesar salad recipe that will make you love dairy-free, oil-free salads. This recipe uses chia seeds to thicken it, not gunky emulsifiers and thickeners often found in the processed, store-bought stuff. Chia is such an easy, omega-3 rich way to make your salad dressing stick to your salad greens. Which is always […]

This winter massaged kale is filled with great flavors as all the toppings are within season.  The crispy apples, alongside the soft persimmons and beets, adds a beautiful layer of flavor and textures that then is balanced by the earthy, yet sweet, turmeric dressing.  Every bite brings a different mingling of fresh fruit and crunchy […]

Did you know that bitter vegetables help you to feel satisfied quicker and reduce sugar cravings? They’ll also help your liver to flush out toxins, which in turn will lead to better sleep and higher energy levels. This Belgian Endive Salad with Orange and Walnuts is one of the best ways to serve belgian endive raw. […]

When you learn how to combine flavors and textures right into a salad dressing  you can make virtually any veggie or green taste amazing. This salad recipe is nutrient-rich, sunshine-filled, and absolutely delicious.  

Is your number one excuse for not eating healthier that you don’t have enough time? This is the perfect recipe for you. You don’t even need to mix up your dressing separately. All ingredients go in one bowl and with a little hand-mixing you’re good to go. If you find kale too bitter or tough […]