Three Layer Matcha Cream Chia Pudding

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This Matcha Cream Chia Pudding, made with creamy coconut milk and sweet matcha, makes for a festive and healthy holiday breakfast. This three-layer parfait blurs the lines between festive, healthy and indulgent, so that all your Thanksgiving breakfast needs, wants and desires are all satisfied…one layer at a time

Pumpkin Pie Parfait with Cranberry-Orange Coulis and Coconut Whip

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Can’t get enough of all things pumpkin? Get ready for the ultimate pumpkin dessert – that also happens to be RAW. Can’t beat that!  There are so many flavors going on here; spice, tart and tangy and super creamy and different textures of soft and crunchy. This raw, vegan, parfait is great for upcoming festivities and holiday […]

Chia Trifle with Berries

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A beautiful, delicious, healthy and absolutely fantastic way to kick off your day. This recipe could also serve as a healthy dessert, or nutrient-rich mid-afternoon snack to help you get through an energy slump. Enjoy!    

Christmas Chia Parfait w/ Coconut Whipped Cream

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Searching for a holiday dessert full of life and vibrancy? Look no further. This recipe is rich and filling – it will serve 2 as a substantial dessert, or try dividing it up into smaller portions. To make the coconut whipped cream in this recipe you will need a can of full fat coconut milk. […]

Raw Caramel Apple Trifle

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Instead of cake, as in traditional trifle, this raw recipe utilizes sliced apples (more like apple sticks), layered with apple cream, then garnished with a raw caramel sauce. So tasty!  

Spiced Persimmon Chia Parfait for Weight Loss

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This Spiced Persimmon Chia Parfait is so simple to make, requiring just a few ingredients, and tastes like a decadent dessert with all the makings for a perfect fall breakfast. It’s dairy-free, gluten-free and packed with fiber so it’ll keep you feeling full for hours. Even though it tastes decadent and sweet and is so […]

Apple Pie Chia Pudding Parfait

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Apple spiced chia seed pudding layered with fresh raw apple sauce – the perfect autumn inspired snack with a healthy dose of plant based protein (chia offers complete protein), energizing carbohydrates, plenty of fiber, and brain-boosting omega fats. An apple pie chia pudding parfait a day…  

Black Raspberry Chia Vanilla Banana Ice cream Breakfast Dream

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A combination of flavors that will make your taste buds dance. Instead of either having banana ice cream or chia pudding, why not add the two for a decadent yet healthy breakfast feast. The addition of berries  adds some extra fruitiness you wouldn’t wanna miss out on. The nut butter is optional but highly recommended. […]

Berry Bliss Parfait

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Here is a delicious, superfood-filled, raw, vegan, and paleo-friendly recipe that will satisfy anyone you love, from kids to hubbies! This recipe is incredibly easy to create and looks stunning when served in a clear glass! It is the perfect addition to a special brunch or a quick and healthy breakfast that can be made […]