Harness the power of health-boosting mushrooms, and nutrient dense tiger nuts to create a delicious plant-based milk which will boost your energy, improve your digestion and foster better immunity.
Easy Vegan Nut Milk Recipes
Learn how to make your own raw nut milks from almond milk to hazelnut and get all the health benefits people are talking about.
If you have never made your own almond mylk before you are missing out! The homemade version is so creamy and thick and actually tastes like almonds. You also have the benefit of controlling what goes into your mylk, such as spices and healthy sweeteners. Adding a sweetener is totally optional but adding one like […]
In Ayurvedic medicine, ashwagandha is classified as rasayana – a rejuvenator – used to restore health and wellbeing and promote longevity. It has been used for centuries to alleviate stress, anxiety and fatigue, and is regarded as a general all-purpose tonic. This recipe is a modern take on the classic Ayurvedic recipe – formulated to help […]
For those days when you crave the comfort of a warm beverage in your hand, but prefer to keep it caffeine-free. Moringa is a green superfood that contains a heap of antioxidants and is an excellent source of iron and magnesium, helping fight stress and fatigue. It’s jam-packed with Vitamin A and Vitamin E, good for […]
‘Tis the season for warm, immune-boosting tonics. This recipe builds on a classic turmeric golden milk latte, but is much more likely to make a suitable stand-in for your morning cup of coffee thanks to the addition of cacao. While turmeric brings anti-inflammatory benefits to the table thanks to its curcumin content, raw cacao powder boosts the recipe with […]
Refreshing, delicious and totally worth the little bit of effort. If you were a lover of strawberry flavored milks growing up then you must try this all-grown-up version made with fresh nut milk, real strawberries, and a dash of citrusy, slightly spicy cardamom, which adds a unique depth of flavor. No artificial dyes or high […]
Turmeric has amazing anti-inflammatory, anti-bacterial and gastrointestinal health benefits, largely due to curcumin, which is a highly pigmented antioxidant, giving turmeric also its signature golden colour. Aside from just turmeric, this recipe also calls for several food grade essentials oils (make sure they are food grade and suitable for ingestion!) for even more medicinal benefits to […]
Half the fun of eating spirulina is its color, the other half is knowing its many incredible health benefits. However, the taste can be a little off putting on its own. This spirulina latte is fun to make, and it’s warm, cozy, slightly sweet, and not at all swampy in taste. Drinking a beverage of […]