Vegan Main Course Recipes

Find quick and easy healthy main course recipes to sustain your raw food journey.

Chia Pudding Nice Cream Tower

07.06.14-1-18-1

Despite their minuscule appearance, chia seeds are a nutritional powerhouse: they are packed with omega-3 fatty acids, antioxidants, calcium,  fiber and protein. Two tablespoons have about 4 gr of protein, about 11 gr of fiber, plus all the vitamins and minerals. This pudding is absolutely delicious with any fruits and berries. If you’re looking to get […]

Summer Zoodle Glow Bowl

SAM_3421

It’s starting to really feel like summer, which means lean, clean and green meals are in order. Start here with this tasty zoodle (zucchini noodle) dish topped with a creamy, slightly spicy avocado lime sauce.  

Mango Chia Pudding with Cashew Butter

DSC_0267-1

This tropical mango chia pudding is ultra creamy thanks to the added cashew butter. You can prepare this pudding the night before so it’s thick and creamy when you wake up, or mix all the ingredients in the morning.  

Alkalizing Tahini Noodle Bowl

lemon-tahini (1)

A vibrant zucchini noodle salad with beets, carrots, broccoli and avocado served with a lemon tahini dressing. Simple, healthy, plant based cuisine at its finest.  

Raw Rainbow Pad Thai

Raw-Rainbow-Pad-Thai-3

A rich and fragrant high vibrational, Raw Rainbow Pad Thai – full of phytonutrient goodness. Thai food lovers rejoice!  

Creamy Avocado Basil Pesto

Avocado-Basil-Pesto-2-1

Avocados are the best for a creamy pasta sauce – nothing compares to it! Whip up this avocado basil pesto and toss your favorite noodles in. You will love how quickly this recipe comes together. Pour this pesto over kelp noodles, or choose regular noodles or “zoodles” made with zucchini. If you do decide to use […]

Oat-Free Apple Cinnamon Date Oatmeal Bowl

20160301_100931-4-e1457044958114

Are you grain-free but find yourself missing the experience of sitting down to a hardy bowl of oatmeal? Try this recipe – it’s made from a base of raw apple, dates, seeds, and yummy spices. Blended together in a food processor, together these ingredients really do mimic the texture of oats. Full of fiber, you’ll […]

Raw Vegan Cheddar Cheese Sauce

Blog-Graphic-Template-Collage-of-2 (1)

Super rich and creamy with a hint of sharpness, this vegan cheddar cheese sauce comes pretty close to its dairy-based counterpart (just without all the bad stuff). This walnut-based cheddar cheese sauce is just another proof of how tasty and easy making healthier cheeses can be! Try it over freshly spiralized zucchini “zoodles” for a perfectly delectable […]

Raw Vegan Koftas with Minted Cashew Yogurt

Raw-Minted-Yoghurt-1

These kofta are entirely raw and vegan, seasoned beautifully with a range of spices. Serve with the raw minted cashew yoghurt and a little red kraut. This recipe is so simple to make, but does require time in the dehydrator.  

Vitamin Rich Winter Breakfast

IMG_9829 (1)

Everyone has their own preference whether they feel best with a hearty or light breakfast to start the day. This yummy porridge is light, but also rich at the same time. If you find yourself craving cereal in the morning, but are trying to avoid processed foods, try this recipe instead made with all raw, […]