Vegan Main Course Recipes

Find quick and easy healthy main course recipes to sustain your raw food journey.

Apple Pie Chia Seed Pudding

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Looking for an easy, delicious breakfast idea that will keep you feeling full and nourished, that’s packed with nutrients like fiber, protein and minerals? Try this tasty chia pudding that also happens to feature the classic and comforting flavors of apple pie. Take breakfast with you on the go by making this pudding in a […]

Spiced Persimmon Chia Parfait for Weight Loss

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This Spiced Persimmon Chia Parfait is so simple to make, requiring just a few ingredients, and tastes like a decadent dessert with all the makings for a perfect fall breakfast. It’s dairy-free, gluten-free and packed with fiber so it’ll keep you feeling full for hours. Even though it tastes decadent and sweet and is so […]

Raw Falafels with Tzatziki Sauce

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Want something savory, creamy and full of flavor? Then you just have to try these falafels. Even your non-raw friends will love it. They taste just like the real thing, but without the unhealthy fats. This recipe is kind of long, but if you are in a hurry you can skip the pickled turnips and […]

Zucchini Pasta with Creamy Pesto

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Zucchini noodles are a refreshing and light take on pasta, especially when layered in creamy pesto sauce.  Save time in the morning by preparing this quick recipe the night ahead for a healthy and filling lunch at work or school.  

Raw Apple Cinnamon Oatmeal

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A 100% raw oatmeal that has no sugar, dairy, or artificial ingredients. Featuring raw flax, coconut, apple, apple pie spice, unsweetened cranberries, raw oats, and water, this oatmeal is light, yet also filling, and it’s wonderful for digestion and health.    

Celebration Summer Bowl

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We’re down to the final weeks of summer, which means it’s time to fill our bowls with as much of the season’s juicy deliciousness as possible. Start here with this savory celebration summer bowl bursting with freshness and life.

Chia Pudding Nice Cream Tower

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Despite their minuscule appearance, chia seeds are a nutritional powerhouse: they are packed with omega-3 fatty acids, antioxidants, calcium,  fiber and protein. Two tablespoons have about 4 gr of protein, about 11 gr of fiber, plus all the vitamins and minerals. This pudding is absolutely delicious with any fruits and berries. If you’re looking to get […]

Summer Zoodle Glow Bowl

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It’s starting to really feel like summer, which means lean, clean and green meals are in order. Start here with this tasty zoodle (zucchini noodle) dish topped with a creamy, slightly spicy avocado lime sauce.  

Mango Chia Pudding with Cashew Butter

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This tropical mango chia pudding is ultra creamy thanks to the added cashew butter. You can prepare this pudding the night before so it’s thick and creamy when you wake up, or mix all the ingredients in the morning.