Vegan Main Course Recipes

Find quick and easy healthy main course recipes to sustain your raw food journey.

Oat-Free Apple Cinnamon Date Oatmeal Bowl

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Are you grain-free but find yourself missing the experience of sitting down to a hardy bowl of oatmeal? Try this recipe – it’s made from a base of raw apple, dates, seeds, and yummy spices. Blended together in a food processor, together these ingredients really do mimic the texture of oats. Full of fiber, you’ll […]

Raw Vegan Cheddar Cheese Sauce

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Super rich and creamy with a hint of sharpness, this vegan cheddar cheese sauce comes pretty close to its dairy-based counterpart (just without all the bad stuff). This walnut-based cheddar cheese sauce is just another proof of how tasty and easy making healthier cheeses can be! Try it over freshly spiralized zucchini “zoodles” for a perfectly delectable […]

Raw Vegan Koftas with Minted Cashew Yogurt

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These kofta are entirely raw and vegan, seasoned beautifully with a range of spices. Serve with the raw minted cashew yoghurt and a little red kraut. This recipe is so simple to make, but does require time in the dehydrator.  

Vitamin Rich Winter Breakfast

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Everyone has their own preference whether they feel best with a hearty or light breakfast to start the day. This yummy porridge is light, but also rich at the same time. If you find yourself craving cereal in the morning, but are trying to avoid processed foods, try this recipe instead made with all raw, […]

Raw Veggie Burger with Sunflower Bread and Raw Hummus

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This recipe has various components to it! There is the raw sunflower bread, the chickpea patties, the hummus and the curried sunflower seeds. Yet don’t be alarmed by all the steps! You can easily use your favorite healthy bread from the market, you can use your favorite store-bought hummus and you can choose to make the […]

Sun Dried Tomato Truffles

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These savory truffles are amazingly flavorsome, zesty, creamy, nutty and slightly gooey. They make a great snack when you need something savory, and they also make a perfect holiday party appetizer. Perfect for any time of year or get together!

Zucchini Noodle Salad

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This zucchini noodle salad is so refreshing and satisfying. The almond butter gives it saltiness while the avocado gives it texture. Caution: this is an addictive combination. Summer is not QUITE over yet – so enjoy this light, cooling, and ultra simple dish while it’s still “in season” to do so.    

TACOS with TOMATO CORN SALSA + SPICY NUT MEAT

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These tacos come together in no time at all, look beautiful, are basically fool-proof as long as you can handle a knife, and taste AMAZING. So fresh, juicy and crunchy all at once. Plus they are just as good for your body as they are for your taco cravings. Enjoy! For more easily prepared and delicious […]

Kelp Noodle Sea Salad with Wasabi Miso Dressing

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This salad is full of fresh flavors and crunchy vegetables along with kelp noodles to add some extra bulk. Kelp noodles are a great addition to salads, stir fries, and wraps because they provide a nice crunch and are pretty mild in flavor. They also pack in nutrients that support digestion, bone strength, thyroid function, […]