Despite their minuscule appearance, chia seeds are a nutritional powerhouse: they are packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Two tablespoons have about 4 gr of protein, about 11 gr of fiber, plus all the vitamins and minerals. This pudding is absolutely delicious with any fruits and berries. If you’re looking to get […]
Vegan Main Course Recipes
Find quick and easy healthy main course recipes to sustain your raw food journey.
Avocados are the best for a creamy pasta sauce – nothing compares to it! Whip up this avocado basil pesto and toss your favorite noodles in. You will love how quickly this recipe comes together. Pour this pesto over kelp noodles, or choose regular noodles or “zoodles” made with zucchini. If you do decide to use […]
Are you grain-free but find yourself missing the experience of sitting down to a hardy bowl of oatmeal? Try this recipe – it’s made from a base of raw apple, dates, seeds, and yummy spices. Blended together in a food processor, together these ingredients really do mimic the texture of oats. Full of fiber, you’ll […]
Super rich and creamy with a hint of sharpness, this vegan cheddar cheese sauce comes pretty close to its dairy-based counterpart (just without all the bad stuff). This walnut-based cheddar cheese sauce is just another proof of how tasty and easy making healthier cheeses can be! Try it over freshly spiralized zucchini “zoodles” for a perfectly delectable […]
Everyone has their own preference whether they feel best with a hearty or light breakfast to start the day. This yummy porridge is light, but also rich at the same time. If you find yourself craving cereal in the morning, but are trying to avoid processed foods, try this recipe instead made with all raw, […]