Vegan Main Course Recipes

Find quick and easy healthy main course recipes to sustain your raw food journey.

Raw Zucchini Pasta with Avocado and Basil Cream

e8446526efae216e5175cab8c08f23c6_980x0_c_85_ns_v4

Raw Zucchini Pasta with a raw creamy avocado and basil sauce and sweet cherry tomatoes. It’s just as good as it sounds. Fresh and absolutely wonderful. One glorious benefit of the often-times sweltering summer heat is that it encourages us to step away from the stove, pick up a fun kitchen gadget like a spiralizer, and keep […]

Pumpkin Seed and Arugula Pesto

arugula and pumpkin seed pesto by tina leigh-2

If you love pesto served over pasta, as a dip and a spread, but don’t care for the heavy dose of parmesan cheese found in traditional recipes, THIS recipe will be a dream come true. To achieve the cheesy essence without the use of dairy, nutritional yeast cleverly takes the place of parmesan. Pumpkin seeds stand […]

Kelp Noodles with Spicy Peanut Sauce

kelp-noodles-with-spicy-peanut-sauce-800wm (1)

Add a little heat to your dinner table tonight with gluten-less kelp noodles soaked in a delicious spicy coconut milk peanut butter sauce. For a fully raw version use jungle peanut butter or make your own in a food processor or Vitamix using un-roasted valencia peanuts. You may also choose to sub in another raw nut butter of your […]

Gastrawnomica’s Raw Vegan Heart of Palm & Jicama Ceviche

2015-03-17-15-12-01-e1426708281477 (1)

No living animal need be harmed to enjoy a delicious ceviche! This raw vegan version utilizes fresh, juicy jicama along with tomato, heart of palm, avocado, spicy jalapeno, avocado, and a burst of fresh lime. Serve it up in lettuce leaves or organic corn tortillas for your next taco night.

Raw Green Tea Almond Raspberry Granola

Green Tea Granola 1

This is not your average hippie granola. Earthy matcha pairs with red raspberries and crunchy sweet coconut flakes, almonds, and buckwheat groats for an all-raw, vegan, gluten-free and refined sugar-free version of classic granola that’s packed with flavor, nutrition, and and colorful sass. Eat it as a snack, eat it as a wholesome breakfast, or garnish […]

Rawsome Raw Quiche

unnamed

Making a decent quiche without the use of flour, eggs, cheese and butter is a challenge enough; throw into the mix an all-raw ingredient list and you may be wondering if it’s even possible. The answer is YES! Instead of wheat-based flour and butter, this recipe calls for macadamia nuts, flax, buckwheat and olive oil to make […]

Raw Chia Cinnamon Porridge

img_60271-1

When life gets busy, and breakfasts get a little lax, don’t despair –  turn to your friend chia! This breakfast option is really tasty enough to be dessert (think tapioca pudding), and will fuel your body with the protein, healthy fats, vitamins, minerals and antioxidants that it needs to keep you feeling energized and nourished […]

Raw Sushi with Parsnip Rice and Sun Dried Tomatoes

1489167_10152301830752770_2350037300493184860_n

While white rice is synonymous with sushi, it is actually not a necessary component. This raw vegan recipe incorporates a grain-free parsnip rice along with sun dried tomatoes to give a similar rice-like chew. Get creative with your veggies! For some tasty veggie filling options try the following: capsicums, cucumber, mango, basil leaves, coriander, sesame […]

Raw Asian Inspired Macro Bowl

IMG_8560

A nourishing macro bowl done raw vegan style, full of active enzymes and probiotics, vitamins, minerals, and proteins with a taste bud pleasing combo of textures and flavor. You will feel utterly satisfied after having this recipe for lunch or dinner.

Yam Noodles with Sweet Sauce, Marinated Mushrooms and Sesame Seeds

IMG_0567-1

If you’ve only ever tried sweet potato in their steamed or baked form, it’s time to experience them in the raw. They make an absolutely delicious raw pasta noodle, tender and crunchy with just the perfect touch of sweet. You will need a spirooli slicer in order to make your noodles; definitely a worthy investment […]