Vegan Main Course Recipes

Find quick and easy healthy main course recipes to sustain your raw food journey.

Zucchini Noodle Salad


This zucchini noodle salad is so refreshing and satisfying. The almond butter gives it saltiness while the avocado gives it texture. Caution: this is an addictive combination. Summer is not QUITE over yet – so enjoy this light, cooling, and ultra simple dish while it’s still “in season” to do so.    



These tacos come together in no time at all, look beautiful, are basically fool-proof as long as you can handle a knife, and taste AMAZING. So fresh, juicy and crunchy all at once. Plus they are just as good for your body as they are for your taco cravings. Enjoy! For more easily prepared and delicious […]

Kelp Noodle Sea Salad with Wasabi Miso Dressing

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This salad is full of fresh flavors and crunchy vegetables along with kelp noodles to add some extra bulk. Kelp noodles are a great addition to salads, stir fries, and wraps because they provide a nice crunch and are pretty mild in flavor. They also pack in nutrients that support digestion, bone strength, thyroid function, […]

Parsley Pesto


Green onions and extra garlic give this pesto a ton of flavor while balancing out any bitterness from the parsley. The addition of cashews also helps keep it smooth and mellow. This pesto is green gold! And it saves well in the fridge for up to a week, so you can enjoy fresh, flavorful pesto […]

Raw Zucchini Pasta with Avocado and Basil Cream


Raw Zucchini Pasta with a raw creamy avocado and basil sauce and sweet cherry tomatoes. It’s just as good as it sounds. Fresh and absolutely wonderful. One glorious benefit of the often-times sweltering summer heat is that it encourages us to step away from the stove, pick up a fun kitchen gadget like a spiralizer, and keep […]

Pumpkin Seed and Arugula Pesto

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If you love pesto served over pasta, as a dip and a spread, but don’t care for the heavy dose of parmesan cheese found in traditional recipes, THIS recipe will be a dream come true. To achieve the cheesy essence without the use of dairy, nutritional yeast cleverly takes the place of parmesan. Pumpkin seeds stand […]

Kelp Noodles with Spicy Peanut Sauce

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Add a little heat to your dinner table tonight with gluten-less kelp noodles soaked in a delicious spicy coconut milk peanut butter sauce. For a fully raw version use jungle peanut butter or make your own in a food processor or Vitamix using un-roasted valencia peanuts. You may also choose to sub in another raw nut butter of your […]

Gastrawnomica’s Raw Vegan Heart of Palm & Jicama Ceviche

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No living animal need be harmed to enjoy a delicious ceviche! This raw vegan version utilizes fresh, juicy jicama along with tomato, heart of palm, avocado, spicy jalapeno, avocado, and a burst of fresh lime. Serve it up in lettuce leaves or organic corn tortillas for your next taco night.

Raw Green Tea Almond Raspberry Granola

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This is not your average hippie granola. Earthy matcha pairs with red raspberries and crunchy sweet coconut flakes, almonds, and buckwheat groats for an all-raw, vegan, gluten-free and refined sugar-free version of classic granola that’s packed with flavor, nutrition, and and colorful sass. Eat it as a snack, eat it as a wholesome breakfast, or garnish […]

Rawsome Raw Quiche


Making a decent quiche without the use of flour, eggs, cheese and butter is a challenge enough; throw into the mix an all-raw ingredient list and you may be wondering if it’s even possible. The answer is YES! Instead of wheat-based flour and butter, this recipe calls for macadamia nuts, flax, buckwheat and olive oil to make […]