This energy boosting elixir, made with chaga mushrooms is great as an alternative to coffee and is perfect for helping look after the endocrine system and supporting a healthy immune system.
Make this your morning ritual. This tonic will turn on your digestive system, strengthen your immune system, detoxify your body, and cleanse your blood, liver, and kidneys. Great for women during their cycle to help nourish and build healthy blood. If the taste is a little too strong for you, start with less chlorella, or […]
The lime in this smoothie pairs perfectly with goji berries, pineapple and strawberries! And as if the Vitamin C content wasn’t already off the charts, a sold dose of camu camu seals the deal. Enjoy this refreshing and antioxidant-packed smoothie on a nice hot summer day or spring afternoon, you will love it!
Matcha comes in powder form and is a green tea. It is particularly powerful because the actual leaf is consumed, as opposed to drinking the mere infusion. It enhances metabolism and concentration, calms the mind, enhances mood and assists the body in its daily detoxification processes. Recipe and image © Kyra’s Kitchen
In Ayurvedic medicine, a popular way to get the healing benefits of turmeric is to prepare it in a milk decoction, gently heating milk with turmeric and other spices to make a warming and healing drink. This recipe uses home made cashew nut milk as a dairy alternative, but coconut milk would also be a […]