Tangy Lemon and Raspberry Lovecake

dsc_0417 (1)

That perfect combination of tangy, sweet, and creamy…it’s hard to top a perfectly crafted raw lemon berry cheesecake. So summery!    

Raw Vegan Matcha Brownies

matcha4 (1)

These brownies raw, vegan, and NUT-FREE which is rare for a recipe like this. They have just the right amount of matcha. They’re dense and chocolatey with a sweet velvety matcha frosting.  

Avocado Berry Frosty Smoothie

avocado-berry-frosty01_2

Have you ever used avocado in your smoothie? If you haven’t yet, you must. It adds such a lovely creaminess and makes your smoothie so much richer. It’s also so good for you – a powerful antioxidant, rich in vitamin C and good source of fiber, also contains folate, vitamins K and E and potassium. […]

Jaffa Coconut Rough

Jaffa+Coconut+Rough (2)

This coconut rough is one of the easiest healthy chocolate treats that you can make. It only takes 5 minutes to make and around 30 – 60 minutes to set. It does not get much easier than that. By using essential oils in this recipe it is easy to switch up the flavors. You can use orange […]

Raw Vegan Banana Cream Cheesecake

banana2

Perfect spring weather calls for the perfect raw dessert, and this raw vegan banana cream cheesecake will not disappoint. No refined sugar to speak of, this dessert is naturally sweet thanks to natural fruit sugars and a touch of maple syrup. It’s also 100% dairy-free, and get’s that perfectly creamy, cheese-cake-like texture from a combination […]

Pink Pitaya Bounty Bars

pink-pitaya-bounty3 (1)

These raw pink pitaya bounty bars are loaded with super food pink pitaya freeze dried powder. Pink pitaya powder gives you a gorgeous color and health benefits! This recipe is also gluten free and vegan. Nothing better than a tasty treat that doesn’t take forever to make and have a mile long list of ingredients, […]

Naturally Sweet Fig and Almond Energy Bites

Naturally-Sweet-Fig-and-Almond-Energy-Bites-by-Heather-McClees-The-Soulful-Spoon-vegan-paleo-glutenfree

Rich in protein, iron, zinc, potassium, calcium, magnesium, fiber, natural sweetness, and with no added sugar, these bites are the perfect no-bake treat to enjoy in place of sugary treats. Enjoy as a snack and keep them in the fridge all week long or feel free to free them for even longer storage.

Low Sugar Protein Balls

untitled-2-of-1-2

Say hello to your new favorite go-to mid-afternoon treat! These protein balls are gooey, chocolaty and super filling, yet are very low in sugar. They can be enjoyed as a snack no matter what you feel like having, sweet or savory, and at any time of the day, without feeling like you’re having dessert. They […]

Matcha Chocolate Protein Balls

matchachocolateproteinballs (1)

What’s the secret to the creamy, fudgy texture of these protein balls? Raw coconut butter! Packed with protein from your favorite chocolate protein powder, and antioxidants from a boost of matcha green tea powder, these little tasty morsels are perfect as a mid afternoon energy boost. Make enough to have on hand for those days […]

Carrot Cake Minis

0z0a0333-56

Are you a carrot cake lover? These little morsels of greatness are destined to be made on repeat. Made with fresh, organic, raw ingredients (sourced locally if you can!) and topped with the most divine, creamy cashew lemon frosting. The perfect guilt-free treat!