Healthy Raw Dessert Recipes

Raw Banoffee Pie


Bananas, caramel sauce, coconut cream, chocolate garnish… Heaven. Nothing more needs to be said.  

Tahini Cardamon Protein Balls

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While protein on a plant based diet isn’t lacking per say, depending on your protein needs, you might have to get a little creative with your recipes in order to sneak in more of this critical nutrient. Protein balls can be easy, convenient, and totally delicious! Start here with these Tahini Cardamon Protein Balls  – […]

Chocolate Flax Pudding with Pomegranate


Deep chocolate flavor, smooth texture and juicy pomegranate arils all make this chocolate flax pudding a scrumptious, yet very healthy treat. The flax seeds are a great source of heart- and brain-healthy omega-3 fatty acids and tons of minerals (especially manganese and magnesium). On top of that, the pomegranate is practically bursting with vitamin C, K, […]

Apple Pie Chia Pudding Parfait


Apple spiced chia seed pudding layered with fresh raw apple sauce – the perfect autumn inspired snack with a healthy dose of plant based protein (chia offers complete protein), energizing carbohydrates, plenty of fiber, and brain-boosting omega fats. An apple pie chia pudding parfait a day…  

Raw Snickers Ice Cream


It’s hard to imagine, but this ice-cream offers the same satisfaction as its richer sibling, the original Snickers, does. It has all the same melt-in-your-mouth pleasure and the full taste, yet it has no eggs or cream or sugar…CRUSH your candy bar cravings in a healthy way this year!    

Vanilla Nice Cream with Chocolate Sauce

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Much to the dairy industries chagrin, all you really need in order to make an epic batch of raw vegan ice cream is a creamy, rich base of plant based fat (coming from nuts, seeds, coconut, avocado, etc.), a healthy sweetener option, frozen bananas, and something to blend it all together of course. And if […]

Caramel and Chocolate Chunks


An addictive three layer caramel-chococlate chunk that is pure delight – made with only nuts, dates & a little chocolate. A raw dessert, made in ten minutes that is nothing less than delicious.    

Raw Raspberry Roulade with Coconut Cream

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Luscious roulade made with light and puffy dough, filled with sweet raspberry marmalade and coconut cream. Did we mention it’s also RAW?! The dough is made from a base of tiger nuts, which aren’t nuts at all, but tubers, and have a much lower fat content. They are crunchy, sweet, have a ton of nutritional benefits, […]

Raw Lemon Bars


These bars combine coconut and lemon and have a burst of lemon flavour. Perfect for sharing with friends, or store them cut in the freezer to enjoy yourself whenever you would like.  

Raw Blackberry Cheesecake


Sweet blackberries, creamy cashews, and the tangy lemon come together to create the delicate cheesecake filling.  Together the sweet base and the creamy filling make a silky, smooth texture that is absolutely sublime, each bite a perfect synergy of creamy filling and sweet nutty crust. Enjoy!