Healthy Raw Dessert Recipes

Raw Raspberry Roulade with Coconut Cream

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Luscious roulade made with light and puffy dough, filled with sweet raspberry marmalade and coconut cream. Did we mention it’s also RAW?! The dough is made from a base of tiger nuts, which aren’t nuts at all, but tubers, and have a much lower fat content. They are crunchy, sweet, have a ton of nutritional benefits, […]

Raw Lemon Bars

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These bars combine coconut and lemon and have a burst of lemon flavour. Perfect for sharing with friends, or store them cut in the freezer to enjoy yourself whenever you would like.  

Raw Blackberry Cheesecake

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Sweet blackberries, creamy cashews, and the tangy lemon come together to create the delicate cheesecake filling.  Together the sweet base and the creamy filling make a silky, smooth texture that is absolutely sublime, each bite a perfect synergy of creamy filling and sweet nutty crust. Enjoy!  

Raw Carrot Cake Cupcakes

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These cupcakes are super delicious and really healthy at the same time. Gluten-free, dairy-free, oil-free, vegan and low-fat. Moist, but fluffy and light at the same time with luxurious coconut cream on top. What more could you ask for? Gotta love it when dessert is so healthy it can double as breakfast.  

Apple Cinnamon Bars with Coconut Vanilla Frosting

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Even though they look decadent, these bars are  a great afternoon energy boost or post workout snack. That’s the beauty of raw desserts. With the protein from the nuts, healthy fat from the nuts and coconut, and carbs from the dried fruit, these are truly filling, satisfying, AND nourishing.  

Chocolate Peanut Butter Pillow Cookies

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Yes, it’s Monday, but that’s nothing a little chocolate and peanut butter can’t fix! Chocolate peanut butter cookies that are actually raw, healthy, and unprocessed? It’s the stuff dreams are made of…. [recipe inspired by Amy Lyons’ recipe in Fragrant Vanilla Cake]  

Raw Chocolate Brownies

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These brownies are delicious but they are also packed with nutrients.  The majority of ingredients are walnuts, pecans and hemp seeds, which means these brownies are really more than just a dessert; they provide essential nutrients like protein, healthy fats, and antioxidants that should be eaten throughout the day.  

Chocolate Mint Donuts

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Just a heads up: these raw vegan donuts will not be the light, fluffy, warm, doughy things you may have eaten in the past (or present…no judgement…). These are more dense in texture, yes, but they’re also equally dense with ingredients your body will actually thank you for consuming (coconut cream,  almonds, cacao, dates, spirulina, […]

Smoked Paprika Chocolate Brownie

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There is nothing more satisfying than indulging in a brownie such as this knowing that it is rich in omega 3’s, protein, fiber and energy giving life-forces.   This brownie can made and enjoyed right away or it can be chilled so the caramel has a little more time to stiffen up a bit. Keep […]