Turmeric has amazing anti-inflammatory, anti-bacterial and gastrointestinal health benefits, largely due to curcumin, which is a highly pigmented antioxidant, giving turmeric also its signature golden colour. Aside from just turmeric, this recipe also calls for several food grade essentials oils (make sure they are food grade and suitable for ingestion!) for even more medicinal benefits to […]
This Fresh Berry and Mint Spa Water beverage is perfect for the summer heat. An uber healthy, colorful drink concoction perfect for festivities like bridal showers, weddings, and graduation parties. If you find yourself struggling to drink enough water then this recipe may be a game changer for you.
Half the fun of eating spirulina is its color, the other half is knowing its many incredible health benefits. However, the taste can be a little off putting on its own. This spirulina latte is fun to make, and it’s warm, cozy, slightly sweet, and not at all swampy in taste. Drinking a beverage of […]
You don’t have to be Irish to celebrate Saint Patrick’s Day! This remineralizing and alkalinizing green juice has actual shamrocks in it. Yep! Shamrocks are from the clover family, are completely edible, and are full of nutrients and vitamins (think wheatgrass!). Grab some friends, chase a rainbow and cheers your fellow leprechaun with this healthy green […]
Think comfy, cozy and luxurious with all the warm fuzzies – that’s what this Golden Milk Turmeric Latte brings to your coffee mug. But without the caffeine and boosted with inflammation-fighting properties. This recipe is perfect for those looking to go coffee-free for a while, or if you’re craving a warm bevy to help you wind […]
Hibiscus is a powerful tropical flower with a long list of health benefits (anti-inflammatory, digestive aid, metabolism-boosting, helps with cholesterol level and blood pressure maintenance). It also happens to produce the most brilliant, ruby red-colored tea with a prominent tart flavor. In this warming recipe the creaminess of the almond milk helps offset the harshness […]
Once you make your own fresh almond milk, you’ll never go back. Homemade almond milk is incredibly easy to make and only requires the almonds to be soaked and then blended with fresh water – very simple! Homemade almond milk is far more delicious and creamier than anything you can find in the grocery store. It’s […]
This beet and cucumber juice is the perfect drink to have at your side during any flu season. It will give you a boost in energy, as it is packed with flu fighting vitamins and minerals! Aside from all the nutrition this juice generously yields, it actually tastes delicious! The cucumbers add a refreshing note […]