If you have never made your own almond mylk before you are missing out! The homemade version is so creamy and thick and actually tastes like almonds. You also have the benefit of controlling what goes into your mylk, such as spices and healthy sweeteners. Adding a sweetener is totally optional but adding one like […]
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In Ayurvedic medicine, ashwagandha is classified as rasayana – a rejuvenator – used to restore health and wellbeing and promote longevity. It has been used for centuries to alleviate stress, anxiety and fatigue, and is regarded as a general all-purpose tonic. This recipe is a modern take on the classic Ayurvedic recipe – formulated to help […]
For those days when you crave the comfort of a warm beverage in your hand, but prefer to keep it caffeine-free. Moringa is a green superfood that contains a heap of antioxidants and is an excellent source of iron and magnesium, helping fight stress and fatigue. It’s jam-packed with Vitamin A and Vitamin E, good for […]
‘Tis the season for warm, immune-boosting tonics. This recipe builds on a classic turmeric golden milk latte, but is much more likely to make a suitable stand-in for your morning cup of coffee thanks to the addition of cacao. While turmeric brings anti-inflammatory benefits to the table thanks to its curcumin content, raw cacao powder boosts the recipe with […]
Are you on a no-coffee kick (or lifestyle…) yet find yourself craving a big mug of something both warm and energizing first thing in the morning? Try this recipe! It has raw cacao and green tea in it to help get you buzzing in the morning without the harsh crash often involved with coffee. It also […]
If you’ve never taken apart a fresh aloe leaf before, its insides are made up of a clear, jellyfish-like material, which is where most of the healing magic is contained. The problem is that on its own, the flesh is quite bitter and soapy. Citrus really helps neutralize that unpleasant taste, making aloe vera a […]
Refreshing, delicious and totally worth the little bit of effort. If you were a lover of strawberry flavored milks growing up then you must try this all-grown-up version made with fresh nut milk, real strawberries, and a dash of citrusy, slightly spicy cardamom, which adds a unique depth of flavor. No artificial dyes or high […]