Mango Bliss Balls

mango-bliss-balls4 (1)

These are the perfect snack to have around when you’re craving something sweet but want to keep it healthy. The best part? They take about 5 minutes to put together. Have one, have three, have six – no one’s looking.  

Raw Gingerbread Bites

untitled-6128 (1)

Chewy, doughy and soft with all the gingerbread flavor. These mini delights are an oil-free, healthy dessert (with a higher protein option!) that come together in all of 9-10 minutes. Health + convenience + sweet tooth satisfaction = the perfect trifecta. For a low sugar frosting alternative try drizzling gently melted coconut butter over the top. Enjoy! […]

Raw Vegan Fruit Cake Balls

IMG_0672

Not a fan of fruitcake? Before you swear it off forever, please commit to trying this recipe first. These little frosted fruit cake balls are sooo good! They’re moist, sweet, nutty, and packed with flavour from the fruits, zests, and extracts. They also freeze well. Top with frosting for the perfect finishing touch.  

Raw Vegan Pumpkin Pie Protein Balls

15253472_1053432884782161_4048541014500473106_n

A super fun and ridiculously easy recipe for cruelty-free, vegan Pumpkin Pie Protein Balls! You only need 4 ingredients and they taste like pure heaven!

10 Minute Raw Almond Joy Balls

Almond-Joy-Balls-Pure-Ella-Leche3 (1)

No-bake, raw, healthy, gluten-free, vegan, grain-free, paleo and refined sugar-free Almond Joy Balls!! The perfect little bites for when you have a friend coming over or to have on hand in the fridge for those moments when you’re craving something sweet but want something healthy. Enjoy!!    

Tahini Cardamon Protein Balls

download (1)

While protein on a plant based diet isn’t lacking per say, depending on your protein needs, you might have to get a little creative with your recipes in order to sneak in more of this critical nutrient. Protein balls can be easy, convenient, and totally delicious! Start here with these Tahini Cardamon Protein Balls  – […]

Raw Beauty Bites

Raw-Beauty-Bites-by-Heather-McClees-The-Soulful-Spoon-no-added-sugar-vegan

These bites are naturally sweet, packed with fiber, and they contain vitamins, minerals and even plant-based protein! Featuring healthy fats from coconut and hemp, antioxidants and minerals from raw cacao, and hormone-boosting properties from figs that also provide a vanilla-caramel flavor, these bites are a win-win for any woman who wants a guilt-free healthy treat! […]

Lemon Coconut Energy Balls

SAM_3760 (1)

Easy to travel with. Super lemon-y. Naturally sweet. LOTS of coconut. Packed with healthy superfoods. Basically the perfect cheeky summer snack for hot days at the beach or by the pool.  

Strawberry Coconut Bliss Balls

IMG_7082 (1)

Refined sugar free, dairy free and bursting with coconut and ripe strawberries these really are just that – bliss! With a dense texture and a “not-overwhelmingly” sweet taste, this bliss balls are perfect to boost your energy.