Vegan Habanero and Basil Pesto

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It’s time to turn up the heat! With just 6 clean, whole food ingredients and about 5 minutes, you can make this super easy recipe using fresh ingredients. This is a good recipe to help use up summer time basil. A vegan, gluten-free, dairy-free and paleo-friendly recipe! For a little milder version, try using just 1 […]

Spring Gratitude Salad

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This spring gratitude salad tastes like spring in bowl, with fresh watercress and radishes, topped with a tangy mustard and spring onion dressing.

Seaweed Salad

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Feeling a bit depleted (or maybe just craving japanese food…). Turn to seaweed for a boost of trace minerals like really nothing else can provide. Seaweed is rich with iodine (which helps nourish and protect the thyroid), bioavailable plant-based iron, calcium, and even vitamin C.  It’s also low in calories. All in all, this is a […]

Asian Coconut Sushi Dipping Sauce

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This dipping sauce is truly delicious. Aside from pairing it with sushi, it can also be used as a dressing, a dipping sauce for veggies, and anything else you like. It’s very thick and creamy, and pretty quick to make. It’s also a great low sodium alternative to soy sauce served traditionally with sushi. Enjoy!     […]

Vegan Garlic Cashew Spread

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Vegan Garlic Cashew Spread…a healthy, clean eating Vitamix recipe made with only 5 whole food ingredients and is raw, vegan, gluten-free, dairy-free and paleo-friendly. It’s a great spread to have on hand – very versatile as a dip and a base for other recipes like savory dressings and sauces. It’s really simple to make and is ready […]

Salted Chocolate Truffles

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These “truffles” may be more appropriately described as nut-and oat-based energy balls coated in chocolate, but that’s not nearly as catchy or enticing. These are delicious, quick to make, satisfying and absolutely healthy. They’re great on their own, on ice cream, as an energy pick-me-up, pre- or post-workout bite, whatever you like. And did we mention […]

Vegan Raspberry Oat Energy Bites

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One thing that anyone leading a busy lifestyle needs on hand at all times are healthy and quick snack options. This recipe is delicious and comes together ridiculously fast with a quick blitz in the food processor. A great, energy and nutrient rich treat for children too with plenty of healthy fats and protein, even […]

Our Favorite Guacamole

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Not every guacamole recipe is created equal. The ingredients seem basic enough, but to elevate your guac from good to great you need just the right ratio of ingredients. Too many additions can also take away from the true star of the show: that perfectly ripe avo you worked hard to find. Say hello to […]

Raw Zucchini Chips

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Zucchini chips are an awesome/tasty alternative to convention chips, which have few nutrients and are laden with fat and salt. Zucchini season is best in mid summer, because it’s a warm weather plant. Even so, zucchini can be found at most groceries through most of the year. Look for firm and glossy fruit with no marks […]

Three Pepper Salad

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This is one of those simple dishes that is so versatile, has a great flavor and lots of freshness and crunch! This makes a great side dish and is perfect for the picnic season ahead. It’s quick and couldn’t get any easier to make!