Sunflower Seeds are a great alternative to nuts since they tend to be a slightly better source of vitamin E, zinc, iron and magnesium than almonds. They are also higher than any other nut or seed products in the antioxidant phytochemical tocopherol, which helps protect against cardiovascular disease. Plus, they taste amazing and produce a […]
Healthy Appetizer Recipes
Browse through our unique and vegan appetizers created by leading chefs in the vegan movement.
Young coconuts are known for their wonderful, healthy, sweet, electrolyte water. We hear so much about the coconut water but what about the leftover “meat” (or flesh) inside there? Coconut bacon is a great option! Think beef jerky meets coconut. A little liquid smoke and some red chili peppers adds a peppy flair and the […]
This dish is so easy and quick to make! What an excellent alternative to rice, especially for those following the Paleo diet, this is perfect! The rice is made with cauliflower pulsed only a few times in the food processor until you get rice consistency. Add the spices with the cauliflower to the food processor […]
Creamy Raw Cashew Aioli – a vegan alternative to the classic and a great staple recipe to keep on hand for everything from raw tacos and homemade burgers to creamy salad dressings. Cashews are naturally creamy when blended so make a fabulous base for the aioli, though macadamia nuts are also divine (particularly as a […]
Searching for an epic raw vegan appetizer to serve at an upcoming New Years party? Look no further than this pine nut chevre with cranberry pear relish. You can serve this with any type of raw cracker, or make the sweet potato chips also included below. Aside from being tasty, they also add a beautiful […]
The Holiday Season is here! Celebrate the season of joy with this wonderful recipe for a Cranberry Rosemary Nut Cheese Log that is insanely delicious and actually healthy with all-natural ingredients that are all gluten free, vegan and paleo too! There’s nothing fake or artificial in there – just pure, simple ingredients that are actually […]