By Chef: Callie England
Posted: October 7, 2011
This Coconut Yogurt is a super quick breakfast or afternoon snack – and it’s chocked full of tummy loving probiotics.
1.5 cups of young coconut meat taken from a young thai coconut (each coconut is different, some have little meat, others have plenty – this time 2 coconuts gave me 1.5 cups of meat)
1 1/4 cups coconut water – taken from 2 coconuts with some left over for me to drink.
1 t probiotic powder (I used Inner Health – should be in the refrigerated section of the health food store – store in your fridge when you get home)
seeds from one pomegranate
1. Blend coconut meat and coconut water in high speed blender until completely smooth.
2. Pour mixture into bowl and fold in 1 t of probiotic powder until combined well.
3. Place mixture in glass container with lid and place in dehydrator for 3-6 hours on 100′F to incubate. You will be able to tell if your probiotics work, if your yoghurt has a fluffier consistency than prior to incubation.
4. Add fruit toppings