Raw Vegan Zesty Alkaline Kale Salad

Raw Vegan Zesty Alkaline Kale Salad

Alkalinize and mineralize! It’s the name of the game. You can do both with this recipe for a zesty raw kale salad by Tess Masters. Quick to prepare and always a favorite at any potluck, kale salad is a staple on the raw vegan diet for good reason. This one contains fresh mint, pumpkin and […]

Strawberry Lemonade Smoothie with Sprouted Greens

Strawberry Lemonade Smoothie with Sprouted Greens

Sprouted foods will add a plethora of vitamins, minerals, enzymes and phytonutrients into your recipes! This smoothie by Tess Masters combines fresh (or frozen) strawberries with coconut water, lemon, dates and the green power of romaine as well as Sprout Living’s freeze dried broccoli and kale sprout mix. This mix provides an abundance of minerals […]

Raw Vegan Pineapple Coconut Bliss Green Smoothie

Raw Vegan Pineapple Coconut Bliss Green Smoothie

A total meal in a glass with alkalinizing kale, plenty of ripe banana and pineapple for smooth creamy sweetness, coconut water for extra hydration and minerals, and Epic Protein Powder for strength building, immune enhancing and easy to assimilate amino acids. You won’t need anything else for a healthy nourishing breakfast or snack!

Raw Lemon Cheesecake Smoothie

Raw Lemon Cheesecake Smoothie

You have certainly lucked out now that you’ve stumbled upon this scrumptious lemon cheesecake smoothie recipe by Tess Masters! It is thick, rich, and can even be turned into a pie filling by adding soaked chia seeds to further condense the texture. It is creamy, vanilla lemon bliss in a glass! Tess says, “this raw […]

Raw Mango Coconut Balls

Raw Mango Coconut Balls

  Why do we love coconut balls so much? because they are such a cinch to throw together, can be made with a variety of ingredients on hand, and always hit the spot! This recipe by Tess Masters combines organic shredded coconut with pure pressed raw coconut oil, agave nectar, organic dried mango (without sulphur!) […]

Raw Cranberry Oatmeal Cookies

Raw Cranberry Oatmeal Cookies

Sometimes all it takes to let all those worries slip away is a delicious, freshly made, soft, chewy oatmeal cookie made with a handful of wholesome (yet totally yummy) ingredients, served with a tall glass of almond milk. In this recipe Tess Masters uses organic raw oat groats instead of processed and steamed rolled oats, […]

Raw Vegetable Lasagna Stacks and Filling

Raw Vegetable Lasagna Stacks and Filling

Lasagna is one of those foods that is actually 10X better raw than cooked! This is because you still get that lovely blend of rich sauces and savory spices combined with a soft noodle texture but everything tastes so much fresher, richer, and more vibrant! The fresh herbs explode on the palette, and even after […]