The Many Benefits of Probiotics

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It’s no secret that probiotics have taken a spotlight in recent years, and for good reason. These tiny microorganisms are true superheroes against many inflammatory and digestive conditions, support our immunity, and are even a vital aspect of mental health. But they are certainly not a new phenomenon – these symbiotic microorganisms are quite literally […]

Turmeric, Matcha, Coconut & Maca Smoothie

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Turmeric is not just an Indian spice for curry, this multi-tasking superfood boasts a whole host of health benefits. Thanks to its active ingredient, curcumin, it has incredible anti-inflammatory properties which may help treat a range of health conditions, including arthritis, cancer, and Alzheimer’s. Turmeric is often used to help balance and stabilize the mood too, as curcumin […]

Coffee Coconut Ice Cream Bites

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Warm spring and summer days go perfectly with cold brew coffee and ice cream – especially when it’s a homemade treat and combined all together in one bite… ok, multiple bites. ; )  These ice cream bites are super rich and creamy while using super simple ingredients and will pretty much melt in your mouth. […]

8 Reasons to Love Raw Almonds

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If you love making raw food recipes, odds are you have some almonds in your pantry. From raw pie crusts to bliss balls, granolas, and fresh nut milk, almonds are highly versatile within raw food cuisine, and they’re also full of health benefits! Here are our top 8. 1. Acid/Alkaline Balance While many nuts are […]

How To Turn Your Salads Into Satisfying Meals

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You can always tell a raw foodist by their salad bowl. If you spy someone eating what they consider to be a single serving of salad out of a bowl meant to serve 6….well, it’s a tell tale sign. The truth of the matter is if you’re on a raw path, or even just a […]

An Exclusive Interview with Kath and Jade of Panaceas Pantry

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If you’re a foodie who loves social media, you’ve likely realized that the work of online content creators has reached new levels of imagery, creativity, and visual captivation. It is easy to get lost in Instagram for hours looking at all of the amazing pictures of people’s “edible art”! It’s obvious that in today’s scene, […]

13 Crazy Facts You Didn’t Know About Chocolate

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  In honor of National Chocolate Day on 10/28,  we’re celebrating by sharing 13 little known facts that you may not have known about chocolate, even if you happen to be the most die-hard chocoholic around! 1. Chocolate is nature’s happy drug! Several naturally occurring chemicals found within cacao, the main constituent of dark chocolate, […]

Top 10 Reasons Why You Should Eat More Nuts

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When Hippocrates said, “Let food be thy medicine,” he wasn’t joking around. The foods we eat play a major role in the level of health that we experience (or on the flip side – level of disease). Certain foods contain specific nutrients and compounds, like antioxidants and essential fatty acids, that can effect our health […]

Celebrate National Dessert Day with Rawmio Bliss!

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Dessert lovers… today is your day! HAPPY NATIONAL DESSERT DAY! Lucky for you celebrating your sweet tooth doesn’t need to lead you down an unhealthy path. Rawmio has you covered with their sinfully decadent raw chocolate truffle fudge cakes. Yep, you read that right, this show stopping dessert is actually RAW, and also gluten-free, dairy-free, refined sugar-free, […]