Raw Vegan Nutter Butter Ice-Cream

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This is a dairy-free ice cream that you can eat with all of the pleasure of a cold dessert and with none of the guilt. This dairy-free dessert is flavorful and has a rich creamy texture like soft-served ice cream. It’s also simple and uses an ingredient that is present on most people’s kitchen counter tops: […]

Raw Vegan Madeleine Cookies

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A raw vegan take on a classic cookie hailing from France. Madeleine Cookies are actually small sponge-like cakes baked within molds shaped like shells. They’re popular in France, where they are made with (of course!) lots of flour, butter and sugar. This version is made with grain-free and paleo-friendly coconut flour for a fluffy, cake-like […]

Banana Cream Tart

Banana Cream Tart

A simple and wholesome banana cream tart by Shernell Cooke of The Raw Food Beginner Chef topped with your favorite fresh fruits! The beauty of raw food is that the simplest and purest of ingredients can combine together to really create something sensational. Ripe bananas blend with young coconut and cashews to create a divinely creamy […]

American Frutee

American Frutee

This gorgeous antioxidant-rich drink by Shernell Cooke of The Raw Food Beginner Chef was inspired by what she calls the most delicious Caribbean soft drink you will ever taste! Her version just so happens to be completely healthy for you as well, and incorporates two of Fall’s most celebrated fruits: fresh grapes and pomegranates. Try […]

Piece Of Cake Coconut Cake

Piece Of Cake Coconut Cake

It doesn’t get much more simple and sweet than this recipe by Shernell Cooke of TheRawFoodBeginnerChef.com. A raw coconut cake with literally just 3 ingredients: coconut flour, raw cashews, and a sweetener of choice such as raw, organic, nutrient and enzyme rich honey.

Mangosteen Date Ice-Cream

Mangosteen Date Ice-Cream

Beads of mangosteen fruit burst in the mouth with juicy sweetness after every bite of this delicious raw, vegan cashew and coconut based ice cream!  Sweetened only with dates and lightly spiced with organic cardamom. Mangosteen, often referred to as the queen of fruit, contains over 40 different compounds called xanthones which act as powerful […]

Strawberry Coconut Jam Cookies

Strawberry Coconut Jam Cookies

Raw pastry cookies filled with a dollop of freshly made strawberry jam! This recipe couldn’t get much cuter and inviting if it tried. Completely free of gluten and processed flours, instead the pastry is made from cashew nuts, almond and coconut flours and is sweetened with pure maple syrup. The jam is both sweet and […]

Kale Grapefruit Salad

Kale Grapefruit Salad

This is truly a Vitamin C packed power salad! Vitamin C actually helps strengthen the collagen and elastin in our skin – the proteins that help give skin that youthful, smooth, elastic nature. The sweetness of maple syrup along with the acidity of the citrus fruits help to balance out any bitter flavor from the […]