Happy Hormone Smoothie Recipe

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Food really is the best form of medicine, especially when you’re talking hormones. And you can’t talk hormones without talking about blood sugar – the two go hand in hand. This smoothie recipe helps support balanced hormones by keeping blood sugar levels stabilized with adequate fiber, healthy fats, and plant based protein with minimal fruit sugars. […]

Spicy Probiotic Beet and Red Cabbage Kraut

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Known to keep our bellies happy, sauerkraut is one of the tastiest ways to heal, balance and enhance digestion, while simultaneously nourishing our bodies and adding amazing flavor to food. But not all kraut out there is created equal. If you want the health benefits you need to make sure your kraut is raw and […]

Golden Milk Turmeric Latte

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Think comfy, cozy and luxurious with all the warm fuzzies – that’s what this Golden Milk Turmeric Latte brings to your coffee mug. But without the caffeine and boosted with inflammation-fighting properties. This recipe is perfect for those looking to go coffee-free for a while, or if you’re craving a warm bevy to help you wind […]

Almond Cacao Crunch Tral Mix

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Say goodbye to store-bought trail mix and hello to this Almond Cacao Crunch Trail Mix. Hints of rich chocolate meet the tropical vibes of flaked coconut with crunchy almonds and a subtle tartness from dried cranberries. In other words, this superfood mix is spot on with taste and texture.    

Raw Gingerbread Bites

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Chewy, doughy and soft with all the gingerbread flavor. These mini delights are an oil-free, healthy dessert (with a higher protein option!) that come together in all of 9-10 minutes. Health + convenience + sweet tooth satisfaction = the perfect trifecta. For a low sugar frosting alternative try drizzling gently melted coconut butter over the top. Enjoy! […]

Apple Pie Chia Seed Pudding

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Looking for an easy, delicious breakfast idea that will keep you feeling full and nourished, that’s packed with nutrients like fiber, protein and minerals? Try this tasty chia pudding that also happens to feature the classic and comforting flavors of apple pie. Take breakfast with you on the go by making this pudding in a […]

Summer Swirl Superfood Pops

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These Summer Swirl Superfood Pops make for the best summertime treat. Not to mention the pretty shade of pink with a sprinkling of yummy coconut.  On a hot day, they’ll totally hit the spot with their refreshingly sweet taste. Coconut is a superfood on it’s own, but combine that with maca powder, chia seeds and […]

Golden Glow Elixir Juice

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Pamper yourself a little today with this refreshing, cleansing, and glow-inducing golden fruit smoothie elixir enhanced with fresh ginger and turmeric. And don’t worry, there’s plenty of ice involved to help you beat the summer solstice heat.  

Summer Zoodle Glow Bowl

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It’s starting to really feel like summer, which means lean, clean and green meals are in order. Start here with this tasty zoodle (zucchini noodle) dish topped with a creamy, slightly spicy avocado lime sauce.