RASPBERRY RIPPLE BUCKWHEAT PORRIDGE

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Looking for a power-packed breakfast? High protein, high fiber, gluten-free, versatile, portable, and insanely delicious. It’s also super easy to make, and perfect for those mornings when you need to get outside in the sun as quickly as possible. Obsessed!

Ginger-Mint Pear Smoothie

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Detoxification doesn’t have to be a scary concept conjuring images of month long juice fasts and will-testing deprivation. Gentle (and delicious) cleansing can be something that you incorporate into your daily routine. Start with smoothies. Their high fiber and water content make them especially good for helping to sweep out the intestines, while simultaneously nourishing the […]

Peachy Keen Creamsicles

Peachy Keen Creamsicles

A seasonal frozen sweet treat by Sarah Britton of My New Roots utilizing one of Summer’s most succulent fruits: the peach. This recipe is simple, elegant and oh so tasty and works equally well with a variety of fresh seasonal fruits such as berries or nectarines. Celebrate the homestretch of summer with a Peachy Keen […]

Sprouted Wild Rice and Beet Salad with Ginger Dressing

Sprouted Wild Rice and Beet Salad with Ginger Dressing

This salad by Sarah Britton of My New Roots includes an absolute rainbow of fresh vegetables featuring Chioggia beets, purple onion and fresh herbs with sprouted sunflower seeds and wild rice. The dressing is a stripped down but ultra yummy combination of cold pressed olive oil, acv, raw honey or maple syrup, and minced ginger. […]

Goji Ginger Lemonade

Goji Ginger Lemonade

Don’t rely solely on external sunscreen to protect your skin from UV rays. Get plenty of antioxidants from superfoods such as goji berries and you’ll be protecting your skin from the inside out! Healthy skin will never lie within a jar or tube. A radiant complexion begins with optimal nutrition! Consume this mega antioxidant loaded […]

Kimchi!

Kimchi!

We love cultured veggies for a variety of reasons. One: they are a great way to consume more nutrient rich vegetables, especially the tougher cruciferous ones, during the winter months when the availability of fresh produce might be lacking. Two: the process of fermentation softens the texture for easier chewing, no cooking required! Three: probiotic […]

Massaged Kale Salad and Grapes with Poppy Seed Dressing

Massaged Kale Salad and Grapes with Poppy Seed Dressing

A healthy and nourishing “Meatless Monday” recipe by Sarah Britton of My New Roots shared via Martha Stewart’s Whole Living. Even leafy greens deserve a little massage treatment once in a while! You’ll find with this method that the kale shrinks down as if its been steamed, which makes eating an entire head of greens […]

Superfood Haute Chocolate

Superfood Haute Chocolate

Relax with a cup of warm (or hot!) superfood haute chocolate and nourish your body and spirit with each delicious sip. This recipe also makes a fabulous DIY Holiday gift idea for friends and family. All of the dry ingredients can be mixed together and placed in a cute, festive glass jar with a bow […]

Chakra Fruit Salad with Enlightened Tahini Sauce

Chakra Fruit Salad with Enlightened Tahini Sauce

Sarah Britton says, “What better way to celebrate summer than with a refreshing bowl of raw rainbow sweetness to share with precious friends and beloved family? No matter how you slice it, nirvana is often found in the place you least expect, and sometimes even on the plate right in front of you.” The basis […]

The Mojito Smoothie

The Mojito Smoothie

This recipe marks the beginning of Sarah Britton’s new “Summer Lights” series of recipes on her amazing blog My New Roots. A blend of sweet fruits, green veggies, zesty lime and super nutrient dense hemp seeds and spirulina, this smoothie is as nourishing as it is refreshing. Blend it up and serve yourself a Summer […]