Pumpkin Spice Almond Mylk

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If you have never made your own almond mylk before you are missing out! The homemade version is so creamy and thick and actually tastes like almonds. You also have the benefit of controlling what goes into your mylk, such as spices and healthy sweeteners. Adding a sweetener is totally optional but adding one like […]

Immune Boosting Superfood Elixir

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Not only will this this elixir nourish your body, offer a ton of antioxidants and boost your immune system, it is also a good treat when you are craving something sweet because it tastes like hot chocolate. You can’t beat that!

Creamy Pumpkin Soup (Raw Vegan)

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Tis the season for everything pumpkin. This recipe is perfect for those pumpkin leftovers! With only a few ingredients plus spices you have a super tasty, creamy, healthy, nutritious raw soup that your taste buds will thank you for!

Chocolate Pumpkin Energy Bars

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Who doesn’t love energy bars! They make the perfect snack throughout the day. This recipe is super easy to make, and takes only 10 minutes to prepare. Simply pop them in the freezer for a couple of hours once finished. Coating them in chocolate is optional but, of course makes everything better! They’re also nut-free for […]

Oat Carob Energy Bites

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These energy bites are packed with nutritious ingredients such as dates, oats, and superfoods to give you a boost of energy throughout the day. Energy bites/bars are so easy to make because they do not need baking or prepping, throw all the ingredients in a food processor, form into balls or bars, roll in your […]

Raw Sunflower Seed Pâté Nori Rolls with Spicy Mustard Dip

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Sunflower Seeds are a great alternative to nuts since they tend to be a slightly better source of vitamin E, zinc, iron and magnesium than almonds. They are also higher than any other nut or seed products in the antioxidant phytochemical tocopherol, which helps protect against cardiovascular disease. Plus, they taste amazing and produce a […]

Falafel Buddha Bowls

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Chickpeas are very nutritious – high in protein, folate, and minerals such as copper, iron, and zinc. However, they are also rich in phytic acid unless you cook or sprout them! This recipe focuses on the later technique of food prep, creating an authentic falafel experience with sprouted chickpeas instead of cooked, sesame seeds, flax, […]