Raw foods chef, plant based nutritionist, weight loss expert and athlete are just a few labels that describe Rachel Schwartz. On a quest, Rachel inspires thousands daily and continues to grow in the health and fitness industry. Her amazing physique, knowledge, positivity and infectious attitude towards life is something that she is known for. Get […]
What is the difference between an ordinary dessert from a raw dessert? Raw desserts have all of their nutrients preserved, since they are never heated above 115F. They also preserve the flavors of the ingredients you use in them as well. In some cases, raw desserts I enjoy better than regular desserts such as raw […]
How Does Your Garden Grow? It’s the gardener’s favorite time of year; Harvest Season! Not to mention its Raw Foodist’s favorite time of year with all the plentiful fresh foods in season and most likely on sale depending on where you shop. Farmer’s Markets are in full swing and have a surplus of food just […]
Culinary Applications from a Certified Raw Food Chef One of the challenges switching over from cooked to raw is knowing what to do to thicken dishes. We need thickeners and binders to create proper consistency to imitate specific dishes. For many new raw chef’s one of the biggest initial hurdles is figuring out what you […]
Summer is here and in full swing! Nothing says summer more to us than all the fresh seasonal produce that is in season; and what better way to enjoy summer’s freshness with yummy Rawmio! This summer take advantage of the abundant fresh, seasonal produce when it’s at its most delicious and nutritious by pairing it […]
Both ginger and turmeric are rhizomes and have been lauded for thousands of years in Ayurveda for their medicinal and culinary properties. Turmeric and ginger, both highly rich in antioxidants work synergistically to strengthen the digestive agni and increase the metabolism. This is a strong and potent spring time tonic!