Interview with Raw Food Chef Amy Lyons


What is the difference between an ordinary dessert from a raw dessert? Raw desserts have all of their nutrients preserved, since they are never heated above 115F.  They also preserve the flavors of the ingredients you use in them as well.  In some cases, raw desserts I enjoy better than regular desserts such as raw […]

Harvest Time: How Does Your Garden Grow?

How Does Your Garden Grow? It’s the gardener’s favorite time of year; Harvest Season! Not to mention its Raw Foodist’s favorite time of year with all the plentiful fresh foods in season and most likely on sale depending on where you shop. Farmer’s Markets are in full swing and have a surplus of food just […]

WATER: What To Do When You Are Tired of Drinking Water

Pure drinking water

The majority of us don’t drink enough water; and we all know water can get a little boring when you are drinking it all the time. Not to mention, it is hard at times to pass up all the sweet and unhealthy drink options that are available and especially plentiful in the summer time. Instead […]

5 Thickeners Raw Food Chefs Use

Carrageen moss

Culinary Applications from a Certified Raw Food Chef One of the challenges switching over from cooked to raw is knowing what to do to thicken dishes. We need thickeners and binders to create proper consistency to imitate specific dishes. For many new raw chef’s one of the biggest initial hurdles is figuring out what you […]

5 Fast Summer Snack Ideas Using Rawmio


Summer is here and in full swing! Nothing says summer more to us than all the fresh seasonal produce that is in season; and what better way to enjoy summer’s freshness with yummy Rawmio! This summer take advantage of the abundant fresh, seasonal produce when it’s at its most delicious and nutritious by pairing it […]

Ayurvedic Spring Detox Tea

Ayurvedic Spring Detox Tea

Both ginger and turmeric are rhizomes and have been lauded for thousands of years in Ayurveda for their medicinal and culinary properties. Turmeric and ginger, both highly rich in antioxidants work synergistically to strengthen the digestive agni and increase the metabolism. This is a strong and potent spring time tonic!