Chef Raw Loulou says – “One thing I used to love about Holloween as a child were the ‘Toffee apples’ (aka Pomme d’amour as the French call them…. such a great name!!) my Mom used to make for us. I felt like making a healthier version of these today, but not using apples, but bananas […]

RawLoulou’s Sweet Pumpkin Ice Cream and Chocolate Sauce

RawLoulou's Sweet Pumpkin Ice Cream and Chocolate Sauce

Now is the season to showcase the yumminess and versatility of the popular and highly nutritious squash we so lovingly refer to as the Pumpkin. This recipe is so simple and fresh, and requires only a few ingredients to complete. You will need a freezer and a high speed blender or juicer with a homogenization […]

Raw Loulou’s Fig and Red Onion Salad with Mustard Dressing

Raw Loulou's Fig and Red Onion Salad with Mustard Dressing

Succulent diced figs and apricots combine with spicy sweet red onion, creamy bold flavored pine nuts and a tangy mustard vinaigrette to create this fresh summer salad that can be served up on a bed of crispy, juicy romaine hearts! This salad is rich in fiber, calcium, and the detoxifying and beautifying mineral sulphur. You […]

Raw Loulou’s Carrot Orange and Ginger Soup

Raw Loulou's Carrot Orange and Ginger Soup

What can you do to make your carrot ginger soup a little more interesting? Try blending in a bit of fresh orange juice and a spoonful of raw nut butter! Raw Loulou recommends making this soup extra delicious by using raw cashew butter but almond would also be divine! Carrot and ginger is a classic […]

LouLou’s Curry, Avocado, Apple, and Papaya Starter

LouLou's Curry, Avocado, Apple, and Papaya Starter

Delicately sweet, juicy papaya, creamy cubes of avocado and crisp apples combine together with a very simple orange juice and curry marinade. This unique fruit salad can be enjoyed as an appetizer or as a side dish with your meal. With this recipe your body will enjoy plenty of vitamin C and A from the […]

Rawloulou’s Quinoa Lemon Balls & Lemon Kream Dessert

Rawloulou's Quinoa Lemon Balls & Lemon Kream Dessert

Chef Raw Loulou loves making this delectable dessert with sprouted quinoa, cashews, coconut, sweet lemon kream and fresh sweet/tart raspberry coulis. A beautiful marriage of flavors! This recipe calls for agar agar which is gelatinous substance made from red seaweed. It works very well as a chia gel substitute as it will not change the […]

Lemon Crunch Dessert

Lemon Crunch Dessert

Creamy, dreamy, lemony goodness with a delectable sprinkling of sweet cinnamon and nutmeg spiced crunch. This recipe draws its inspiration from key lime pie. Chef Rawloulou shares about her decadent dessert recipe, “This is Loulou’s version of Raw Model’s Key Lime Pie, I had no limes, so I used Lemon and I wanted to veer […]

Sunflower Paté

Sunflower Paté

Learning to make a really great raw paté is a useful skill to have when it comes to raw food preparation. Patés are so versatile and can be added to salads to transform them into a more filling meal. They also work great as a dip for veggie crudité or flax crackers, or as a sticky […]

Sprouted Quinoa Salad

Sprouted Quinoa Salad

A light, ultra fresh low fat tabbouleh style salad with sun dried tomatoes, spring onion, cucumber, sultanas, fresh mint and a squeeze of lemon juice. In replace of traditional wheat based bulgur this recipe utilizes the nutritionally packed seed quinoa in it’s sprouted form. Sprouting the quinoa will make the amino acids even more bioavailable […]

Raw Loulou’s Raw Chocolate Banana Dessert

Raw Loulou's Raw Chocolate Banana Dessert

This lovely chocolate banana pudding will become a raw dessert staple in your kitchen based on it’s simplicity of ingredients, pure deliciousness, and the fact that it only requires one quick blend. The texture is rich and filling. The banana’s themselves will lend a natural sweetness that can be kicked up a notch with a […]