Apple, Avocado, Cranberry and Walnut Salad

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Fresh salads are an absolute staple on any healthy diet. To keep things interesting don’t shy away from tossing in ingredients you might not think to include – such as dried or fresh fruits. That pop of sweet can really help balance out the greens and leave those taste buds wanting more. Enjoy this simple […]

Nut Free Jaffa Bliss Balls

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These nut free jaffa bliss balls will take you back to when it was cool to eat Jaffa’s at the movies! These bliss balls are totally a-ok to put in children’s lunchbox as they packed full of healthy ingredients. This recipe features wild orange essential oil which is great for uplifting moods and energy levels […]

Raw Chocolate Orange Tart

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This dessert is really decadent and it is hard to believe that is made using healthy ingredients. It is also gluten, dairy and refined sugar free. The recipe below has 2 versions of filling: one using Wild Orange Essential Oil, and one using fresh oranges (zest and juice). If you can’t get enough of that […]

Minty Coconut Rough

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Love that impeccable combo of coconut, chocolate, and mint? This tasty coconut rough recipe has all the right elements: sultry dark chocolate flavor, creamy coconut, and a splash of refreshing mint.

Raw Mini Lime Cheesecakes

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Did you know that you can use food grade essential oils to bring flavor and life (and medicinal benefits!) to your raw food desserts? In this raw cheesecake recipe, a few drops of pure lime essential oil brings a crisp, bright citrus flavor, as well as an uplifting and energizing effect to the body.  

Raw Mini Carrot Cake Bites

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These raw mini carrot cake bites are the perfect recipe to kick off your healthiest year yet! A yummy carrot cake made with a base of fresh carrot, almonds, dates, and coconut, paired with a macadamia nut frosting. Total bliss!  

Chocolate Nut Fudge

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Sometimes you just need to sink your teeth into a decadent piece of fudge. Raw nut butter gives these fudge squares a dense and creamy texture, while coconut oil makes them melt-in-the-mouth. This recipe also leaves all of the refined sugar typically found in fudge far behind, instead calling for a touch of maple syrup.

Raw Strawberry + White Chocolate Slice

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Valentine’s Day is just around the corner and what better way to spoil your loved one than with this healthy and refined sugar free Raw Strawberry + White Chocolate Slice.  This recipe is gluten, dairy and of course, refined sugar free and will be a hit on Valentine’s Day (or any day of the year!). […]

Raw Matcha Brownies

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Not only are these brownies delicious, but they are super easy to whip up and they look so pretty too. If you’re already hooked on matcha lattes, you’ll love discovering a whole new way of enjoying this antioxidant-loaded, chlorophyll-rich superfood. Matcha is rich in L-Theanine, an amino acid that is said to help promote both […]