Chewy Carob and Cacao Squares

Chewy Carob and Cacao Squares

A delightfully healthy treat that will satisfy a chocolate craving without giving you the cacao jitters. Marlie Centawer of Barefoot and Frolicking utilizes carob powder for the majority of that chocolate flavor, along with a sprinkling of cacao nibs to garnish in this delectably chewy and gooey carob and cacao square recipe. In the mood […]

Raw Carrot Cupcakes with Cashew Cream Icing

Raw Carrot Cupcakes with Cashew Cream Icing

Carrot cake and cupcake lovers rejoice! Marlie Centawer of Barefoot and Frolicking has ingeniously created a truly healthy recipe that will satisfy both parties equally. A raw carrot cake cupcake made from fresh carrots, buckwheat flour, shredded coconut flakes, dates, and cinnamon frosted with a creamy vanilla cashew icing. Who wouldn’t want to sink their […]

Raw Fudge Brownies

Raw Fudge Brownies

Raw, gooey, fudge-like walnut brownies by Marlie Centawer of Barefoot and Frolicking featuring a decadent icing made with Rawmio’s creamy chocolate and vanilla sesame halvah spreads. This recipe is even healthy enough to enjoy for breakfast if you wish, and can be made with raw carob if you are sensitive to cacao. Enjoy this tasty […]

Raw Halvah Delight

Raw Halvah Delight

This version of halvah uses sesame seeds and is raw and beegan – feel free to substitute the raw honey with your favourite sweetener (coconut palm nectar would be nice here). The addition of chocolate on top makes this dessert all the more decadent.

Creamy Kelp Noodles

Creamy Kelp Noodles

If you want to take veggie noodles to the next level, you may come into contact with kelp noodles. This recipe for Creamy Kelp Noodles is a variation on my all-time favourite recipe for raw vegan pad thai. Instead of using an assortment of veggies, I opted for some sliced chard and cucumber.

Living on the Earth Green Juice

Living on the Earth Green Juice

This green juice nourishes and cleanses through a bounty of natural (albeit leftover) goodness from dear mamma Earth; green apples, lemon, ginger, cucumber, with an abundance of extra broccoli and kale stems I saved from other culinary efforts. Reduce, reuse, recycle.

Radiant Almond-Coconut Orbs

Radiant Almond-Coconut Orbs

Sugar free Radiant Almond-Coconut Orbs by Marlie Centawer of Barefoot and Frolicking sweetened with only natural stevia. Let yourself experience an active meditation while you create this healthy and delicious recipe, shaping each bite sized morsel into a perfect orb. Embrace the cyclic, circular nature of life and make art out of your food with Marlie’s […]

Wished On a Star Raw Energy Bars

Wished On a Star Raw Energy Bars

A simple base (almonds and buckwheat), sweets (dates, goji berries), spices (vanilla and lavender flowers), superfoods (bee pollen) and seeds (sesame) make their way into this recipe, but feel free to modify depending on the depths of ingredients in your own panty.

Smashing Pumpkin Smoothie

Smashing Pumpkin Smoothie

We love taking part in Marlie Centawer’s Smoothie Sundays! This particular creation can be made high raw with cooked pureed pumpkin OR do like we do and keep the pumpkin puree raw by simply blending up the flesh of sweet pie pumpkin in your blender until smooth. Hemp mylk makes a great base for this […]