This unbelievably refreshing kiwi spinach smoothie is perfect if you need a little digestive re-set. It immediately cools the system, provides plenty of fiber, and the balance of sweet and sour flavors is just perfect.
Deep chocolate flavor, smooth texture and juicy pomegranate arils all make this chocolate flax pudding a scrumptious, yet very healthy treat. The flax seeds are a great source of heart- and brain-healthy omega-3 fatty acids and tons of minerals (especially manganese and magnesium). On top of that, the pomegranate is practically bursting with vitamin C, K, […]
Have you ever wondered how to make homemade lemonade that would taste great but be actually good for you? If that’s you, keep reading. You’ll see how to effortlessly create a refreshing fruity drink that’s flavorful and sweet but completely free of sugar and artificial flavorings. In 5 minutes. And you can tweak the recipe any […]
While most of the healthy food community continues to rave about chia and hemp seeds, poppy seeds sort of fell below the foodie radar. These black little seeds are every bit as exciting though! Not only do the taste amazing, they are a true nutritional powerhouse as well. Poppy seeds pack an unbelievable amount of nutrients in each […]