Kiwi Spinach Smoothie

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This unbelievably refreshing kiwi spinach smoothie is perfect if you need a little digestive re-set. It immediately cools the system, provides plenty of  fiber, and the balance of sweet and sour flavors is just perfect.  

Chocolate Flax Pudding with Pomegranate

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Deep chocolate flavor, smooth texture and juicy pomegranate arils all make this chocolate flax pudding a scrumptious, yet very healthy treat. The flax seeds are a great source of heart- and brain-healthy omega-3 fatty acids and tons of minerals (especially manganese and magnesium). On top of that, the pomegranate is practically bursting with vitamin C, K, […]

Homemade Lemonade

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Have you ever wondered how to make homemade lemonade that would taste great but be actually good for you? If that’s you, keep reading. You’ll see how to effortlessly create a refreshing fruity drink that’s flavorful and sweet but completely free of sugar and artificial flavorings. In 5 minutes. And you can tweak the recipe any […]