Plum Pie

Plum Pie

A vibrant raw vegan dessert made with fresh juicy plums, coconut butter and a simple walnut and raisins crust. Sweetened with only low glycemic coconut nectar. Serve it up with a scoop of banana ice cream and blended blackberry puree for a delightful late summer treat.

Pecan Pie

Pecan Pie

An ultra easy recipe for a gooey raw pecan pie that comes together in less than 10 minutes! Sweet, sweet simplicity.

Zucchini Pasta with Marinara Sauce

Zucchini Pasta with Marinara Sauce

When it’s hot out no one wants to be slaving over a stove of boiling noodles. This is why raw recipes make so much more sense during the summer season! When it comes to raw pasta the secret is definitely in the sauce, and having a nice balance of salt, tang, and sweet will make […]

Hemp Seed Truffles

Hemp Seed Truffles

A “power” energy truffle with loads of protein and a pleasantly sweet, nutty flavor. Build up your amino acids with hemp seeds and goji berries, while sesame seeds provide extra calcium and walnuts nourish the brain with precious omega 3’s.

Fresh Arugula Cucumber Salad

Fresh Arugula Cucumber Salad

Fresh spicy arugula and cucumber is dressed with a simple and elegant creamy avocado dressing flavored with tarragon, red pepper flakes and black pepper. Arugula is a wonderful green to incorporate into your diet. Not only is it packed with flavor it is also rich in the mineral sulfur which gives it that mustardy kick. […]

Blueberry Salad

Blueberry Salad

A simple, tangy salad of romaine, kale, and fresh onion topped with a light blueberry vinaigrette made from fresh berries, olive oil, coconut nectar, and apple cider vinegar. Try coconut vinegar too for a slightly more fruity alternative. The dried blueberries lend a wonderful sweetness and chewy texture that works just like raisins, only with […]

Squash Blossoms

Squash Blossoms

If you walk into someones garden this time of year you are likely to find zucchini in abundance! This is a unique and playful recipe by Lisa Viger for stuffed squash blossoms done in the raw. You can also find these beautiful seasonal flowers all over at most local farmers markets during the height of […]

Lemon Poppy Seed Ice Cream with Strawberry Sauce

Lemon Poppy Seed Ice Cream with Strawberry Sauce

Ice cream season is in full swing and what better way to welcome in the heat than with a totally simple (yet amped up in flavor) banana soft serve recipe complete with fresh succulent strawberry sauce. This recipe contains poppy seeds and the juice and zest of lemon for a unique twist on the classic […]