Chocolate Raspberry Tart

dessert chocolate raspberry tart raw vegan recipe 2

Chocolate and raspberry might just be the perfect combination for a cracking tart dish, perfect for pudding or just a spot of afternoon tea. You get the rich, smooth wave of chocolate that coats your mouth, followed by a bright, sprightly kick from a bite of fresh raspberry. Decadent and delicious, this gorgeously chocolaty tart gets a […]

Strawberry Cauliflower Salad

strawberry cauliflower salad raw vegan rawon10

This salad is a bit on the sweet side but it’s perfect for breakfast. The nutrition in here is just off the charts, especially with the cauliflower rounding it out. Lots of vitamin C, vitamin K, etc. A few chopped almonds on top would be nice, too.

Raw Romaine Wrap Ups


In terms of real, clean fast food it doesn’t get much easier, much quicker, and more delicious than a raw romaine wrap complete with fresh veggies, avocado, and a sweet mustard sauce. These make a great snack on the fly and can be done a variety of ways depending on your taste buds and what […]

Kale and Strawberry Breakfast Bowl

breakfast bowl 3 8x10 (1)

Almost too pretty to eat, however, you wont be able to resist digging in right away! This is technically a breakfast bowl but it also makes a great snack, or heck, even lunch or dinner if you’re in the mood for something fruity and sweet. With the amount of vitamins, minerals, phytonutrients, healthy efa’s, amino […]



Leave those processed “fruit” cereals on the shelf (most are full of sugar, food dye and additives!) and instead serve your child up a bowl of REAL fruity goodness: Cherry-O’s by Lisa Viger. Most kids will not turn down juicy sweet fruits, especially when they’re prepared in a fun way like this recipe here. If […]

Banana Watermelon Ice Cream with Watermelon Chips

Banana Watermelon Ice Cream with Watermelon Chips

If ever there was a treat to say farewell to summer it is this one here by Lisa Viger of Raw on $10 a Day or Less. Banana Watermelon Ice Cream with chewy Watermelon Chips for a super fun variation of texture! This is a great treat for kids too – make a big batch […]

Cucumber Club

Cucumber Club

Another fantastic idea from Lisa Viger’s blog, Raw on $10 a Day or Less. This recipe really goes to prove that a tasty raw snack does not need to be an elaborate affair, in fact it shouldn’t take more than just a few minutes to prep! She’s combined simple cucumber boats with an avocado/onion/cucumber/sea salt […]