Strawberry Cauliflower Salad

strawberry cauliflower salad raw vegan rawon10

This salad is a bit on the sweet side but it’s perfect for breakfast. The nutrition in here is just off the charts, especially with the cauliflower rounding it out. Lots of vitamin C, vitamin K, etc. A few chopped almonds on top would be nice, too.

Raw Romaine Wrap Ups

wrapups3a

In terms of real, clean fast food it doesn’t get much easier, much quicker, and more delicious than a raw romaine wrap complete with fresh veggies, avocado, and a sweet mustard sauce. These make a great snack on the fly and can be done a variety of ways depending on your taste buds and what […]

Kale and Strawberry Breakfast Bowl

breakfast bowl 3 8x10 (1)

Almost too pretty to eat, however, you wont be able to resist digging in right away! This is technically a breakfast bowl but it also makes a great snack, or heck, even lunch or dinner if you’re in the mood for something fruity and sweet. With the amount of vitamins, minerals, phytonutrients, healthy efa’s, amino […]

Cherry-O’s

cherryos

Leave those processed “fruit” cereals on the shelf (most are full of sugar, food dye and additives!) and instead serve your child up a bowl of REAL fruity goodness: Cherry-O’s by Lisa Viger. Most kids will not turn down juicy sweet fruits, especially when they’re prepared in a fun way like this recipe here. If […]

Banana Watermelon Ice Cream with Watermelon Chips

Banana Watermelon Ice Cream with Watermelon Chips

If ever there was a treat to say farewell to summer it is this one here by Lisa Viger of Raw on $10 a Day or Less. Banana Watermelon Ice Cream with chewy Watermelon Chips for a super fun variation of texture! This is a great treat for kids too – make a big batch […]

Cucumber Club

Cucumber Club

Another fantastic idea from Lisa Viger’s blog, Raw on $10 a Day or Less. This recipe really goes to prove that a tasty raw snack does not need to be an elaborate affair, in fact it shouldn’t take more than just a few minutes to prep! She’s combined simple cucumber boats with an avocado/onion/cucumber/sea salt […]

Sweet and Spicy Mango Salad

Sweet and Spicy Mango Salad

If you love sweet and spicy flavor combinations, and love all things fresh, juicy and full of life you will LOVE this salad by Lisa Viger of Raw on $10 a Day or Less. After mixing your ingredients let it marinate for a minute, scoop it onto a bed of fresh lettuce or your favorite […]

Basil Mango Salad Dressing

Basil Mango Salad Dressing

This tasty salad dressing by Lisa Viger of Raw on $10 a Day or Less can be enjoyed for lunch, dinner or even breakfast. It’s fresh, light, and perfectly creamy and tastes great with a variety of different greens from lettuces to kale to arugula. Enjoy!