When it’s unbearably hot out, all you’ll want is this refreshing and sweet ice pop – and you can enjoy time with your kids while you make it!

Whether you bookmark this recipe for a hot summer day, or make it now even though we’re not quite there yet, this recipe is guaranteed to satisfy a chocolate ice cream or fudgesicle craving in a totally healthy way. A great recipe for kids too!    

This cheesecake recipe is a refreshing dessert that tastes great anytime, but also goes over well at get togethers and holidays. Maybe the holiday is just you celebrating being alive with a grateful heart. Enjoy!  

Just two tablespoons of flax seeds, weighing in at 95 calories, contains over 140% of the daily value of omega 3 fatty acids. These fatty acids can protect against diabetes, cardiovascular disease, and cancer, and also decrease inflammation. Be sure to grind your flax seeds instead of chucking them into the blender whole for better […]

Zucchini chips are an awesome/tasty alternative to convention chips, which have few nutrients and are laden with fat and salt. Zucchini season is best in mid summer, because it’s a warm weather plant. Even so, zucchini can be found at most groceries through most of the year. Look for firm and glossy fruit with no marks […]

When it comes to enjoying greens every day, and making salads a main staple in your diet, it’s alllllll about the dressing and toppings. Spruce your green salad up today with this creamy tahini-based tangy-sweet turmeric dressing loaded with yummy flavor.

Many people used to think breaded and fried was the only way to eat zucchini. Now,this is totally into raw zucchini noodles. They’re so easy to make and have a wonderful but mild flavor of their own, so they work well with just about everything.  Enjoy!

This is a light but also filling lunch or snack. It’s pretty low in calories and not very expensive.

Chocolate and raspberry might just be the perfect combination for a cracking tart dish, perfect for pudding or just a spot of afternoon tea. You get the rich, smooth wave of chocolate that coats your mouth, followed by a bright, sprightly kick from a bite of fresh raspberry. Decadent and delicious, this gorgeously chocolaty tart gets a […]

This salad is a bit on the sweet side but it’s perfect for breakfast. The nutrition in here is just off the charts, especially with the cauliflower rounding it out. Lots of vitamin C, vitamin K, etc. A few chopped almonds on top would be nice, too.