Coconut Rough

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In this raw vegan version of an Australian/New Zealand dessert called coconut rough, oats join in on the chocolate/coconut party, giving the recipe a bit more body, a heartier texture, as well as a solid dose of digestion-loving soluble fiber and nerve-calming B vitamins. If you’re one of those people who like to enjoy a […]

Turmeric Milk For Coughs and Colds


In Ayurvedic medicine, a popular way to get the healing benefits of turmeric is to prepare it in a milk decoction, gently heating milk with turmeric and other spices to make a warming and healing drink. This recipe uses home made cashew nut milk as a dairy alternative, but coconut milk would also be a […]

Raw Matcha Truffles


These decadent chocolate truffles contain only 6 ingredients in total and are whipped up in no time at all. And they’re awash with superfood benefits! Not only do they contain a hit of antioxidant-rich raw cacao, they clearly contain a nice dose of matcha green tea – which deserves a little extra recognition. Unlike normal […]

Raw Chocolate Chia Pudding


This yummy pudding is packed full of brain healthy omega 3 fatty acids, perfect for fueling you up on days when you need to engage your brain. The chia seeds are also a great source of the minerals calcium and phosphorus, for strong and flexible bones. Plus, it’s back to school season, and we all […]

Raw Ginger Slice


This recipe is quite sweet and decadent, definitely a “sometimes treat”, but it tastes absolutely incredible. An ivory-toned coconut and cashew crust topped with a coconut butter based, maple-sweetened icing spiked with real ginger. Such a special treat, and it’s made with minimal ingredients – all of which are gluten-free, dairy-free, and refined sugar-free. Enjoy!

Raw Chocolate Log with Cinnamon Cream


Raw Chocolate Log. Yes, it can be done, and yes, it tastes unreal. You will need a dehydrator for this to make the ‘sponge’ cake (well, you could do it in an oven on low but then you would lose some of the nutritional benefits). The cream filling is spiced with cinnamon, and the chocolate […]

Painless Mango Turmeric Tarts

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This raw tart is made from a combo of powerfully anti-inflammatory foods – walnuts, black raisins, and turmeric. Food is thy medicine – and with this recipe the food happens to be your dessert! Winning!      

Raw Fig Prune Cacao Slice


Chef Lauren Glucina of the Ascension Kitchen made this exotic combination of prunes and chocolates. With an added pinch of freshly ground star anise, a dash of Siberian ginseng powder, you’ll get a taste of this intoxicating burst of flavors in your mouth!

Ginkgo Pesto


Ginkgo, the highly revered and ancient herb used to increase circulation and oxygenation to the brain and vital organs, enhance memory, and boost energy and endurance levels has just landed itself in a raw vegan pesto recipe with a seriously adaptogenic and healing superfood twist.