In this raw vegan version of an Australian/New Zealand dessert called coconut rough, oats join in on the chocolate/coconut party, giving the recipe a bit more body, a heartier texture, as well as a solid dose of digestion-loving soluble fiber and nerve-calming B vitamins. If you’re one of those people who like to enjoy a […]
In Ayurvedic medicine, a popular way to get the healing benefits of turmeric is to prepare it in a milk decoction, gently heating milk with turmeric and other spices to make a warming and healing drink. This recipe uses home made cashew nut milk as a dairy alternative, but coconut milk would also be a […]
These decadent chocolate truffles contain only 6 ingredients in total and are whipped up in no time at all. And they’re awash with superfood benefits! Not only do they contain a hit of antioxidant-rich raw cacao, they clearly contain a nice dose of matcha green tea – which deserves a little extra recognition. Unlike normal […]
This yummy pudding is packed full of brain healthy omega 3 fatty acids, perfect for fueling you up on days when you need to engage your brain. The chia seeds are also a great source of the minerals calcium and phosphorus, for strong and flexible bones. Plus, it’s back to school season, and we all […]
This recipe is quite sweet and decadent, definitely a “sometimes treat”, but it tastes absolutely incredible. An ivory-toned coconut and cashew crust topped with a coconut butter based, maple-sweetened icing spiked with real ginger. Such a special treat, and it’s made with minimal ingredients – all of which are gluten-free, dairy-free, and refined sugar-free. Enjoy!