Nutrient-dense and flavor-packed, kale has permeated the health food scene in the last few years. It’s delicious on its own., but add in some spices and fresh veggies, and you’ve got yourself a perfect salad for any occasion.
So you just stocked up on superfoods and are now wondering how to utilize them in tasty recipes? This one by Lauren Felts of The Holy Kale makes an excellent starting place as it packs in many of the best: goji berries, cacao nibs, maca, raw almonds, brazil nuts and coconut flakes. Tasty and nutrient-rich […]
An absolutely delicious and hearty kale salad by Lauren Felts of The Holy Kale with ingredients inspired by the Mediterranean. Raw kale is chopped and combined with parsley, kalamata olives, cucumber, capers, artichoke hearts (optional- not raw), sundried tomatoes, pecans, and fresh lemon. The dressing is a creamy and delectable blend of raw tahini (try […]
Learn to make a delicious cheese spread that can replace goat cheese in your vegan recipes! This recipe by Lauren Felts of The Holy Kale utilizes fresh macadamia nuts, and is cultured with dairy-free probiotics. Coated in a layer of fresh tarragon, this “goat cheese” is super delicious spread thick on raw flax crackers, sprouted […]
There are many things you can tweak within your diet to achieve better health, but if you’re looking for 1 step in particular that will make a huge difference a daily green juice is it! Use this recipe by Lauren Felts of The Holy Kale to boost your immune system, re-mineralize your blood, cleanse your […]
If you’re unfamiliar with Salba it is actually an heirloom variety of chia seed – a highly nutritious super-seed which is a member of the mint family! This recipe is extremely gentle on the tummy making it a great nutrient dense treat to enjoy even if it’s near bedtime. Top with bee pollen, rice bran, […]