Chocolate Covered Salted Maca Caramels

Chocolate Maca Caramels

Who needs a love potion when you’ve got a triple threat aphrodisiac? The Peruvian darling maca is rich in essential minerals like potassium, calcium, magnesium, and iron. It can assist with strength, energy, and endurance, and is thought to reduce stress, improve memory and balance hormones. Hello awesome! Cocoa contains phenylethylamine, a stimulant that conjures […]

Spicy Heirloom Gazpacho

Spicy Heirloom Gazpacho

This oil-free, nut-free gazpacho by Kerry Ogden has a lot of kick thanks to delicious and smoky chipotle powder. It’s the perfect soup for the summer/fall intersection when juicy tomatoes give way to luscious corn.

Super Cheesy Kale Chips

Super Cheesy Kale Chips

Just because you want something crunchy and salty doesn’t mean it can’t be good for you! Kale chips are the junk food darling of the raw world and they’re a cinch to make. Learn how with this simple, tasty, and extra cheesy recipe by Kerry Ogden! This makes a great mock cheese sauce. Be sure […]

Fresh Fruit Parfait

Fresh Fruit Parfait

From the chef, Kerry Ogden: “When I taught raw food at the Tree of Life, my mantra to students was ‘It’s always edible.’ That’s beauty of raw. It’s hard to ruin. This recipe is a classic example. Snack bars didn’t stick? No problem! Call it a crumble, whip up some chia cream and you’re set […]

Savory Garden Noodles

Savory Garden Noodles

Dinner is just outside the door! This delectable dish by Kerry Ogden is all about summer gardens bursting with zucchini, tomatoes, kale, garlic and savory herbs. Simple, satisfying and sophisticated – this one is sure to please and comes together in less than ten minutes. Bon appétit!

Death by Chocolate Cheesecake

Death by Chocolate Cheesecake

This recipe by Kerry Ogden is ALL about the chocolate! Yacon syrup is a low-glycemic sweetener that’s loaded with prebiotics. The flavor is reminiscent of molasses and lends a rich flavor that accentuates the chocolately goodness. Orange zest is the “secret ingredient”, adding a sweet burst of citrus flavor without raising the glycemic index of […]

Cauliflower Rice with Fresh Peas

Cauliflower Rice with Fresh Peas

Add a pop of freshness to your life with this crisp and vibrant salad by Kerry Ogden featuring cauliflower and pine nut rice, a bed of fresh arugula, shelled sugar snap peas, diced avocado, and a bright pop of invigorating citrus with hints of earthy cumin and spicy ginger. Bon appetit!

Lemony Spring Spinach Soup

Lemony Spring Spinach Soup

Tart and tangy lemon brings out the delicate flavor of baby spinach in this quick and super easy soup by Kerry Ogden. Clean and creamy, this bright soup is a perfect “go-to” for spring.

Pepita Seed Dressing

Pepita Seed Dressing

Pepita seeds, also known as pumpkin seeds, provide a rich source of fiber and boast nearly 9 grams of protein per ounce! This superseed is loaded with minerals, heart healthy magnesium, immune-loving zinc as well as phosphorus, manganese, copper, and iron. But the real beauty of this dressing is its versatility. Use it as a […]