Did you know that most granola bars on the shelf, yep even the ones marketing themselves as healthy and full of nutrition, are highly processed and packed with sugar? Not an ideal snack to feed yourself OR your kids. Home made granola bars on the other hand are full of flavor, nutrition and energy. And the […]
You might be familiar with honey mustard salad dressing. It is, after all, a classic. This version is entirely vegan, using maple syrup instead of honey. And it is just beautiful! This dressing pairs well with any salad greens, but can be drizzled over pretty much anything savory with amazing results. If you are a bit […]
What is the secret ingredient that gives this decadent-yet-healthful shake its amazing caramel candy bar-like flavor? Dried white mulberries! These chewy sweet berries have a very caramel-esque flavor yet are full of healthy nutrition such as vitamin c, iron, calcium and protein. Candy bar in a jar for breakfast? Heck yes!
The scent of rose will instantly calm the senses and uplift the mood. If you’ve yet to experience the anti-inflammatory benefits and subtle floral flavor of pure rose in your edibles, this smoothie will be a wonderful introduction. The hint of rose pairs perfectly with red raspberries and sweet vanilla bean – just sublime!
Try this delish nourishing breakfast that is healthy, thanks to it’s star: chia seed! Did you know, that Chia seeds contain more calcium than milk? It’s also rich in good fats, amino acids and protein. This is also a perfect breakfast for your busy morning, because you need to let it sit for at least […]
Looking for a delicious and healthy Anzac biscuit recipe? Look no further! Anzac biscuits are traditional Australian treat enjoyed on Anzac day. Traditionally these biscuits are made from oats, butter, sugar and white flour. So in spirit of the occasion and tradition, I decided to create my healthy version. There is few different ingredient options, so […]