Green Power Balls

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Incorporating a high quality organic green powder into a tasty power ball recipe is a wonderful way to squeeze even more greens and superfoods into your day. You wont even realize they’re in there – but your health will benefit from all of that additional nutrition. A great recipe for kids too – especially those […]

Raw Superfood Swirl Cheesecake Squares

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These are SO incredibly delicious, no one will know that they’re packed with nutrition! The brown rice protein in the crust is optional – you can also use any protein powder of your choice. This recipe uses superfood powders from Prairie Naturals   

Raw Vegan Matcha Brownies

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These brownies raw, vegan, and NUT-FREE which is rare for a recipe like this. They have just the right amount of matcha. They’re dense and chocolatey with a sweet velvety matcha frosting.  

Raw Vegan Banana Cream Cheesecake

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Perfect spring weather calls for the perfect raw dessert, and this raw vegan banana cream cheesecake will not disappoint. No refined sugar to speak of, this dessert is naturally sweet thanks to natural fruit sugars and a touch of maple syrup. It’s also 100% dairy-free, and get’s that perfectly creamy, cheese-cake-like texture from a combination […]

Vegan Shamrock Shake

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This shake is just way too delicious to be enjoyed only once per year. If you love all things mint-chip, this clean, healthy, and plant-based version of a Shamrock Shake will satisfy the craving. Made with coconut milk, avocado, peppermint essential oil, coconut nectar (or maple syrup) to sweeten, and a handful of fresh spinach […]

Raw Vegan Strawberry Cheesecake

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This raw vegan strawberry cheesecake is light, fruity, and its not too sweet. You can pair it with strawberry sauce, chocolate, coconut, or pretty much any other fruit.  Make it with fresh strawberries in the summer when they’re in season, and use frozen strawberries in the winter!

Raspberry Hibiscus Chia Pudding

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Craving something refreshing and fruity? This Raspberry Hibiscus Chia Pudding is delightfully light and packed with flavor. Its made with hibiscus tea, a brightly pigmented tropical flower that has many benefits including: lowers high blood pressure, decreases inflammation, acts as a natural diuretic, aids in digestion, relieves menstrual pain, boosts metabolism and help with weight loss. […]

Iron Rich Vegan Chocolate Smoothie Bowl

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Are you looking for a way to get more plant based iron into your diet? Look no further. This smoothie bowl is loaded with this critical blood-building mineral thanks to raisins, unsulphured blackstrap molasses, and chaga tea. Getting your daily dose of iron has never been so delicious. Enjoy!

Raw Vegan Fruit Cake Balls

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Not a fan of fruitcake? Before you swear it off forever, please commit to trying this recipe first. These little frosted fruit cake balls are sooo good! They’re moist, sweet, nutty, and packed with flavour from the fruits, zests, and extracts. They also freeze well. Top with frosting for the perfect finishing touch.