Raspberry Hibiscus Chia Pudding

IMG_0268

Craving something refreshing and fruity? This Raspberry Hibiscus Chia Pudding is delightfully light and packed with flavor. Its made with hibiscus tea, a brightly pigmented tropical flower that has many benefits including: lowers high blood pressure, decreases inflammation, acts as a natural diuretic, aids in digestion, relieves menstrual pain, boosts metabolism and help with weight loss. […]

Iron Rich Vegan Chocolate Smoothie Bowl

IMG_2799 copy

Are you looking for a way to get more plant based iron into your diet? Look no further. This smoothie bowl is loaded with this critical blood-building mineral thanks to raisins, unsulphured blackstrap molasses, and chaga tea. Getting your daily dose of iron has never been so delicious. Enjoy!

Raw Vegan Fruit Cake Balls

IMG_0672

Not a fan of fruitcake? Before you swear it off forever, please commit to trying this recipe first. These little frosted fruit cake balls are sooo good! They’re moist, sweet, nutty, and packed with flavour from the fruits, zests, and extracts. They also freeze well. Top with frosting for the perfect finishing touch.  

Raw Caramel Apple Trifle

IMG_0032 copy

Instead of cake, as in traditional trifle, this raw recipe utilizes sliced apples (more like apple sticks), layered with apple cream, then garnished with a raw caramel sauce. So tasty!  

Chocolate Superfood Soft Serve

IMG_1816

Yes, it may be the middle of November, but those soft serve cravings obviously didn’t get the memo. If you find yourself with an inkling for soft serve, especially of the chocolate variety, treat yourself to this superfood version full of nutrient-rich ingredients like raw cacao, omega and protein rich hemp seeds, adaptogenic maca powder, […]

Raw Pumpkin Spice Brownies

IMG_1714

A chewy brownie base topped with a creamy pumpkin frosting, a chocolate drizzle and crunchy pumpkin seeds on top. This is such a fun seasonal take on raw brownies if you’re looking to (pumpkin) spice it up a bit!  

Low-Sugar Coconut Crunch Bark

IMG_0299 (1)

If your day is just not complete without something sweet and crunchy to round it out, then this recipe is a great option for you. It’s high in nutrition yet extremely low glycemic. Enjoy!  Feel free to mix and match ingredients to tailor it to your preferences.  

Caramel Apple Cinnamon Protein Shake

IMG_0400-copy

Embrace this new month, and the magic of the autumn season ahead, with a protein-filled apple cinnamon shake. After-all, you need to fuel up before you get outside and enjoy the beauty around you. A sugar-free recipe that will totally hit the spot.  

Apple Cinnamon Bars with Coconut Vanilla Frosting

IMG_0235

Even though they look decadent, these bars are  a great afternoon energy boost or post workout snack. That’s the beauty of raw desserts. With the protein from the nuts, healthy fat from the nuts and coconut, and carbs from the dried fruit, these are truly filling, satisfying, AND nourishing.