Pitaya Breakfast Bowl

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Pitaya may be packed with precious nutrients such as antioxidants, magnesium, fiber, enzymes,  and B vitamins, but we must admit, the best part about this fun fruit is its bright fuchsia color. When sourcing pitaya, if you can’t locate any fresh and organic, go for frozen- Pitaya Plus offers organic pitaya that is sustainably sourced […]

Avocado Kiwi Smoothie

Avocado Kiwi Smoothie

A simple and refreshing kiwi smoothie recipe by Golubka, absolutely packed with vitamin C, enzymes, healthy fats and proteins. If you’re allergic to bananas and have to avoid many smoothie recipes because of this you’ll love this recipe! She utilizes avocado for a creamy and thick texture. This recipe also happens to be very low-glycemic. […]

Pineapple Cucumber Gazpacho

Pineapple Cucumber Gazpacho

This refreshing pineapple gazpacho is perfect for a spring awakening, full of bold sweet and spicy flavours.The most important thing here is to have a very sweet and ripe pineapple and your gazpacho will be delicious. Take care not to overdo on jalapeno.

Buckwheat and Quinoa Chocolate Bark

Buckwheat and Quinoa Chocolate Bark

It’s chocolate with benefits! Enjoy an added crispy crunch as well as additional nutrients like powerful bioflavonoid rutin to strengthen capillary walls, B vitamins for stress management, and minerals magnesium, calcium, and boron for bone health by adding sprouted buckwheat groats. Sprouted quinoa contains all essential amino acids giving this chocolate a great protein boost […]

Green Mountain Parfait

Green Mountain Parfait

Creamy avocado blended with young Thai coconut makes the simple base for what turns into layers of either chilled pudding or ice cream depending on the direction you choose to take this recipe! Real vanilla bean, dates and agave are used for flavor and sweetness while purple berries and bright green spinach are used for […]

Butternut Spaghetti

Butternut Spaghetti

Thinly sliced spiralized butternut squash with fresh or dried cranberries and a generous drizzling of creamy almond butter sauce. Get back on a healthy track after last weeks feasting with a light yet filling, healthy and ultra fresh raw meal that will leave you beaming with energy.

Spiced Hot Chocolate

Spiced Hot Chocolate

Little is as comforting this time of year than a warm cup of spicy hot cocoa. In this heart-warming, chocolate-tingle inducing recipe by Golubka you will find instructions for warming your creation on the stove top. If you want a truly raw hot chocolate simply take off the burner before it gets too hot. A […]

Quinoa Collard Wraps

Quinoa Collard Wraps

This gorgeous and wholesale recipe was adapted by Golubka from a recipe found in The Sprouted Kitchen by Sara Forte. Instead of preparing the quinoa traditionally using heat, Golubka chose to sprout the quinoa and leave it in its raw state. The vibrant green of the collards contrasts perfectly with the ruby hue of fresh […]