Omega Rich Broccoli Hemp Slaw with Tangy Mustard Dressing

Omega Rich Broccoli Hemp Slaw with Tangy Mustard Dressing

A lively broccoli hemp slaw from Gena Hemshaw with a hefty dose of omega fatty acids from hemp seeds and sasha inchi oil! The dressing is an easy and delectable sweet mustard vinaigrette containing apple cider vinegar, maple syrup, Braggs or tamari, a spoonful of stoneground mustard and dash of curry. If sasha inchi oil […]

Strawberry Banana Kombucha Frostie

Strawberry Banana Kombucha Frostie

Mix up your kombucha drinking experience by making a light, whipped to perfection fruit and kombucha frostie! This recipe by Gena Hemshaw combines frozen fruit with GT’s Synergy Kombucha (or your own home brew!) and a touch of fresh lime juice. The flavor outcome will vary depending on what flavor of kombucha you use, so […]

Raw Strawberry Vanilla Pudding

Raw Strawberry Vanilla Pudding

Sweet caramelly dates, creamy rich avocado, succulent and juicy strawberries, and a smooth pop of sweet aromatic vanilla bean come together to form a fantastic (and easy!) raw strawberry vanilla pudding that takes hardly any time to prepare. While it can indeed be enjoyed as a dessert, this recipe also makes a great breakfast pudding. […]

Raw, Vegan Rainbow Slaw with Creamy Dressing

Raw, Vegan Rainbow Slaw with Creamy Dressing

  This vegetable dish is heavy on the phytonutrients and antioxidant rich color pigment! Gena Hemshaw tells us that her diet is rich in fruits and vegetables from all colors of the rainbow, which is a very important aspect to a healthy balanced diet. Eating a variety of colors will also ensure that you are […]

The Gena Divine Salad

The Gena Divine Salad

Achieving the perfect salad can take a bit of creative flare. The fantastic thing about salad creation is that no two salads ever need be exactly the same. There are a plethora of different ingredients to mix up flavor and texture, and we have more access these days to different fruits and vegetables than ever […]

Raw, Vegan Dark Chocolate Cherry Cookies

Raw, Vegan Dark Chocolate Cherry Cookies

Gena Hemshaw says, “If you like dark chocolate, and you like dried cherries—and how on earth can you not?—you’ll love the taste of these treats.” This recipe was inspired by the amazingly authentic cookie creations of Sarma at One Lucky Duck. The secret to the perfect consistency of these raw cookies lies in the use […]

Superhero Superfood Smoothie

Superhero Superfood Smoothie

A note from Chef Gena Hemshaw about her bold and energizing superfood smoothie: “The following recipe is every bit as tasty as it is vibrant, and it’s packed with nutrition. It’s also not overly sweet, which makes it a good afternoon snack: I personally find that super sweet smoothies make me crash in the afternoon. This […]

Raw Carrot Falafel with Creamy Tahini Sauce

Raw Carrot Falafel with Creamy Tahini Sauce

Carrot pulp, ground sesame seeds and flax, fresh herbs and spices all rolled up into yummy little falafel patties! To acquire your carrot pulp simply make a large batch of carrot juice and enjoy. This is actually a nut-free recipe and the base of carrot pulp really makes this recipe a lot easier on the […]