This recipe is for cherry, chai and chocolate lovers. Is that you? It’s a sweet, fruity smoothie full of vitamin C, spices that are protective, therapeutic and regulatory like cinnamon and ginger, and plenty of plant based protein.
Blueberries are rich in fiber, energizing carbohydrates, anti-oxidants, and as we all know: they taste delicious. They’re also incredibly versatile! Dry them and add to a trail mix, mash them with chia seeds for jam, blend them with frozen bananas for soft serve ‘nice cream’, decorate a cake with them, incorporate them into a marinade […]
If the idea of eating healthy conjures up in your mind images of boring meals and an absolute absence of sweet treats, you definitely need recipes like this in your life. You can still indulge in absolutely decadent treats, the key lies in paying closer attention to ingredients. This Coco Vanilla Shake contains the simplest line up […]
Much to the dairy industries chagrin, all you really need in order to make an epic batch of raw vegan ice cream is a creamy, rich base of plant based fat (coming from nuts, seeds, coconut, avocado, etc.), a healthy sweetener option, frozen bananas, and something to blend it all together of course. And if […]