The new year is upon us and that means many of us are making positive changes in our diets and lifestyle habits. It can be tough enough to stick to your own resolutions, and even tougher when you’re up against negativity or doubt, especially when it comes from those close to you. This week we […]
When you need something to carry you over from the office to your evening workout and the meetings in between, reach for these these grain-free & delicious bars. A mixture of sweet dates, crunchy cashews, and smooth nut butter makes the perfect base with added nutrients and flavor from the apricots and vanilla. Excerpt from […]
Filled with lots of nutrient-dense ingredients, this beautiful blue meal in a bowl is sure to help you start your day out on the right note. With blueberries, almonds, spinach, and avocados all in one place, your body will be thanking you all morning long. Don’t forget to sprinkle on some toppings for an extra nutritional boost.
Have you ever made a soup in under ten minutes? This blended soup is an excellent way to get instant nourishment without having to slave over the stove. Blending your greens ensures that the tough cell membranes are broken down for you so that you start energizing your body with the very first bite.
Smoothies after dark? Yes, it’s a real thing! A little too sweet for breakfast and way healthier than the typical sugar-ladden dessert, enjoy this decadent smoothie in place of ice cream. It’s meant to be eaten with a spoon and served in smaller portions. So give everyone at the table a utensil to dig in […]
This small seed produces big benefits. Aside from being a nutritional powerhouse filled with an easily digestible form of protein that is a rich source of iron, magnesium, calcium and phosphorous, chia seeds have also been touted to help with everything from achy joints to endurance to weight loss. Try this delicious chia seed pudding […]
To be sure that you get your greens and nourish your body in a way that is cleansing, healing, and full of vitamins, minerals, calcium and a host of nutrients, try drinking your greens. The health benefits are too numerous to name here. Your body will be thanking you, and your friends will want to […]