Apricot Vanilla Cashew Bars

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When you need something to carry you over from the office to your evening workout and the meetings in between, reach for these these grain-free & delicious bars. A mixture of sweet dates, crunchy cashews, and smooth nut butter makes the perfect base with added nutrients and flavor from the apricots and vanilla. Excerpt from […]

Blueberry Bliss Smoothie Bowl


Filled with lots of nutrient-dense ingredients, this beautiful blue meal in a bowl is sure to help you start your day out on the right note. With blueberries, almonds, spinach, and avocados all in one place, your body will be thanking you all morning long. Don’t forget to sprinkle on some toppings for an extra nutritional boost.

Blended Green Soup


Have you ever made a soup in under ten minutes? This blended soup is an excellent way to get instant nourishment without having to slave over the stove. Blending your greens ensures that the tough cell membranes are broken down for you so that you start energizing your body with the very first bite.

Pumpkin and Chocolate Dessert Smoothie


Smoothies after dark? Yes, it’s a real thing! A little too sweet for breakfast and way healthier than the typical sugar-ladden dessert, enjoy this decadent smoothie in place of  ice cream. It’s meant to be eaten with a spoon and served in smaller portions.  So give everyone at the table a utensil to dig in […]

Simple Chia Pudding


This small seed produces big benefits.  Aside from being a nutritional powerhouse filled with an easily digestible form of protein that is a rich source of iron, magnesium, calcium and phosphorous, chia seeds have also been touted to help with everything from achy joints to endurance to weight loss. Try this delicious chia seed pudding […]

Green Lemonade


To be sure that you get your greens and nourish your body in a way that is cleansing, healing, and full of vitamins, minerals, calcium and a host of nutrients, try drinking your greens. The health benefits are too numerous to name here.  Your body will be thanking you, and your friends will want to […]

Mint Chip Ice Cream


If you loved mint chip ice cream as a kid, then you are going to freak out over this nutrient-dense but scrumptious version. Who knew that “ice cream” made with hidden greens from spinach and avocados could remind us of one of our favorite childhood treats. You have to taste it to believe it!



Guac-Kale-Mole brings guacamole to a whole new level in taste & nutrition! How can you go wrong when you mix kale with avocado? The key is to soften the kale and massage it first with a drop of olive oil so that it blends well with the creamy avocado. Make the guacamole by hand, and […]