Cranberry Wellness Smoothie Bowl

IMG_3988

While strawberries, raspberries and blueberries are go-to ingredients for smoothies, they’re not the only berries with benefits! Cranberries, despite being a fruit, are very low in sugar (hence their tartness!), and therefore don’t cause a spike in blood sugar and release steady, slow carbohydrate energy to the body.  They’re also packed with phytophenols – the […]

Superfood Chocolate Squares

IMG_5347 (1)

These squares are a superfood packed wonder, filled with lots of fiber, protein and healthy fats.  They are sugar free and don’t use any processed ingredients. Better than that though, because they’re so healthy, you can use these for whatever you may need to – a quick, healthy snack, dessert, to share with friends, breakfast […]

Raw Superfood Cookies

IMG_1656 (1)

Packed with superfoods and protein, these no bake cookies are healthy enough for you to have for breakfast or post-workout refuel, but tasty enough to pass for dessert.

Tabouleh Spring Rolls

IMG_2184 (1)

These spring rolls make the perfect little lunch solution.  Mix up the tabouleh, julienne the carrots and then roll them up and start dipping. Raw spring rolls are perfect for a healthy lunch choice and are a great appetizer to share with friends. These can be made with rice paper OR with raw or toasted […]