Healthy, gingerbread cookies made using raw ingredients and no refined sugar. The perfect, signature gingerbread flavour without the unwanted fat and sugar.
If you always seem to have way too much to do and not enough time to do it, smoothie bowls are the perfect solution for a healthy breakfast or lunch, make a delightful snack, and are a great option for refueling those muscles after a workout. This particular recipes features Just Blends Dragonfruit powder – a […]
It’s officially fall which mean it’s time to jump start that daily matcha latte habit. Matcha is great for supporting a healthy immune system, as it is rich in catechin, an antioxidant that functions specifically in boosting immune health. But don’t think that this latte is all about the matcha. It contains turmeric for its anti-inflammatory properties, […]
While strawberries, raspberries and blueberries are go-to ingredients for smoothies, they’re not the only berries with benefits! Cranberries, despite being a fruit, are very low in sugar (hence their tartness!), and therefore don’t cause a spike in blood sugar and release steady, slow carbohydrate energy to the body. They’re also packed with phytophenols – the […]
If you’re looking to take your health to the next level, it may be time to mix things up and throw in some new ingredients and foods into your diet. Regular changes in your diet ensure that your body doesn’t become too used to the foods that you are eating and in turn stop absorbing the nutrients […]
These squares are a superfood packed wonder, filled with lots of fiber, protein and healthy fats. They are sugar free and don’t use any processed ingredients. Better than that though, because they’re so healthy, you can use these for whatever you may need to – a quick, healthy snack, dessert, to share with friends, breakfast […]