Ginger Apple Pumpkin Spice Smoothie

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This delicious comforting pumpkin spice smoothie brings all the delectable flavors of fall together into one glass.  As you blend it up your kitchen will begin to smell like a fresh-baked pastry with the aromatic spices of cinnamon, vanilla, ginger and of course the pumpkin spice. Pumpkin is an excellent source of vitamin A which […]

No Bake Gluten-Free Peach Cobbler


This is a dessert you can feel happy about giving your kids, and your kids will feel HAPPY to eat it guaranteed.  No chemicals, processed sugars, preservatives, gluten, dairy, etc, just 100% fruity wholesomeness.  If peaches are done for the season in your region try this recipe with apples, pears, or even berries! Warning in advance: […]

3 Ingredient Chocolate Pudding Bliss


If you have a sweet tooth and are craving something chocolate and rich you are gonna love this! The best part is you only need THREE ingredients to make it and there’s no refined sugar added! The flesh of a young Thai coconut gives this pudding that creamy texture, while dates not only sweeten it […]

Coconut Curry Soup-Raw Vegan Recipe


This delicious coconut curry soup can be served chilled or warm; either way it tastes amazing! You’ll be warmed from the inside out through the potent combination of spices within this recipe: galangal ginger, curry, chili, and garlic. Savory and sweet at the same time with that perfect kick!  

Creamy Mango Cucumber Avocado Smoothie


Green smoothies are such a great way to pack in greens that you may not normally eat much of.  If you’re new to green smoothies and are apprehensive of putting greens in your drink, this is a good smoothie to start with. It’s sweet, refreshing without the strong “green flavor”. It packs a mean nutritional […]