Avocado Berry Frosty Smoothie

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Have you ever used avocado in your smoothie? If you haven’t yet, you must. It adds such a lovely creaminess and makes your smoothie so much richer. It’s also so good for you – a powerful antioxidant, rich in vitamin C and good source of fiber, also contains folate, vitamins K and E and potassium. […]

Low Sugar Protein Balls

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Say hello to your new favorite go-to mid-afternoon treat! These protein balls are gooey, chocolaty and super filling, yet are very low in sugar. They can be enjoyed as a snack no matter what you feel like having, sweet or savory, and at any time of the day, without feeling like you’re having dessert. They […]

Superfood Kale Garden Salad

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This salad has a little bit of everything, all the colors, flavors, textures and goodness. It’s great on it’s own as a light lunch (the nuts and seeds are so filling) and also beautiful as a side salad.  Count colors, not calories!  

Vegan White Chocolate Truffles

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Introducing your new addiction. Vegan white chocolate truffles.  Using coconut cream gives them this soft, light and fluffy texture, while the coconut flour helps them hold shape. The cacao butter adds that rich white chocolate flavor that is so delicious. So easy to make too – just grab a spoon, a whisk and a bowl […]

Raw Coconut ‘Nutella’ Fudge

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This fudge makes use of one of the best plant-based calcium boosting ingredients: tahini (or sesame paste). Easy to use in both savoury dishes (it makes gorgeous salad dressings) and also to make indulgent treats (it provides a wonderful, dense creaminess to desserts). It can even be used to create sesame milk if blended with […]

Mint, Ginger and Citrus Green Smoothie

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This smoothie has greens, it has citrus, it has apple, it has the winning flavor combo of fresh mint+ginger, it has oats to help make it more filling, and it’s loaded with blood-fortifying iron thanks to spirulina, a superfood blue-green algae.  2017 is looking healthier and more vibrant already!  

Coconut Lime Cream Cake

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Have you ever seen a purple crust on a cake before? On a raw, healthy cake, that is. Without artificial colorings and no funky business. With just a touch of blueberry magic. This cake is light, silky, creamy, and unbelievably delish. It also happens to be completely nut-free! Enjoy!

Homemade Raw Chocolate

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Making your own chocolate means you know what goes in it, you can make it as sweet or not so sweet as you want, and you can sweeten it with anything you prefer. It’s an incredibly rewarding activity, and a delicious treat that’s healthier than any store bought pick me up. Plus, it keeps so […]

Raw Peanut Butter Fudge

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This peanut butter fudge is ridiculously creamy and luxurious with a melt-in-the-mouth texture. Plus the rich nutty flavor is enough to make you lose any common sense and indulge in 3-4 pieces at a time. Get the best results by making your own peanut butter fresh in a food processor. Enjoy!