Overnight oats made with chia seeds and hemp for added protein and nutrition. Chia seeds are high in antioxidants, vitamins and minerals (calcium, potassium, magnesium), a good source of fiber and omega 3 essential fatty acids. They are so good for digestion, they help build muscle and help boost energy. Hemp seeds are a good source […]
These little bliss balls are perfect for any matcha lover. The first thing you taste is the wonderful grassiness and bitterness of the matcha. Then immediately afterwards your taste buds are greeted by the rich, warming flavor of fresh ginger, chocolate, and dates. Such a wonderful pairing of flavors.
Have you ever used avocado in your smoothie? If you haven’t yet, you must. It adds such a lovely creaminess and makes your smoothie so much richer. It’s also so good for you – a powerful antioxidant, rich in vitamin C and good source of fiber, also contains folate, vitamins K and E and potassium. […]
Say hello to your new favorite go-to mid-afternoon treat! These protein balls are gooey, chocolaty and super filling, yet are very low in sugar. They can be enjoyed as a snack no matter what you feel like having, sweet or savory, and at any time of the day, without feeling like you’re having dessert. They […]
Introducing your new addiction. Vegan white chocolate truffles. Using coconut cream gives them this soft, light and fluffy texture, while the coconut flour helps them hold shape. The cacao butter adds that rich white chocolate flavor that is so delicious. So easy to make too – just grab a spoon, a whisk and a bowl […]
This fudge makes use of one of the best plant-based calcium boosting ingredients: tahini (or sesame paste). Easy to use in both savoury dishes (it makes gorgeous salad dressings) and also to make indulgent treats (it provides a wonderful, dense creaminess to desserts). It can even be used to create sesame milk if blended with […]