High Raw Cheeze Crackers with Peanut Butter

crackersonplate800px (1)

Anyone have a memory from childhood of those bright orange crackers filled with sweet peanut butter? It’s okay, you can fess up – no judgement here. As a grown-up, maybe you’ve gone as far as to pick up a packet to check out the actual ingredients. Talk about a fright! This raw homemade version is […]

Cantaloupe Cream Shooters

Cantaloupe Cream Shooters

If you’ve ever wondered what it was like to sip on pure nectar of the God’s than this recipe by Ann Oliverio of An Unrefined Vegan is it. Fresh cantaloupe melon blended with banana, a touch of lemon, raw cashews and creamy coconut butter. The result is ambrosia in your glass. Enjoy!

Raw Black Bread

Raw Black Bread

A delectably chewy black caraway bread made raw, vegan, and gluten free by Ann Oliverio of An Unrefined Vegan. You’ll find that this hearty bread pairs perfectly with her Cashew Coconut Cream Cheese spread. If you desire something a little denser and more filling with your meals on a raw vegan diet than this makes […]

Cashew Coconut Cream Cheese

Cashew Coconut Cream Cheese

Looking for that PERFECT vegan cream cheese spread? There may be a few pre-packed options these days at your local health food store, however if you’ve tried them you may have encountered something bland or downright unappetizing. Try making your own instead! You’ll love this recipe by Ann Oliverio of An Unrefined Vegan made with […]

Raw Double Chocolate Mint Bars

Raw Double Chocolate Mint Bars

Delicious no bake, raw, vegan, and gluten-free double chocolate mint bars by Ann Oliverio of An Unrefined Vegan. Enjoy as a healthy sweet snack to boost the blood sugar and overcome a mid afternoon energy slump or eat as a wholesome chocolatey dessert at the end of the day. Be sure to use certified gluten-free […]

Raw Cheeze Crackers with Almond Butter

Raw Cheeze Crackers with Almond Butter

Once you realize you can make a healthy raw replacement for just about any junky snack food craving you might have an entire world will have opened up before you. These tasty raw crackers by Ann Oliverio of An Unrefined Vegan are crunchy, cheezy and nutty and don’t require anything but whole food ingredients. Instead […]

Raw Carrot Cake & Cream Cheese Hearts

Raw Carrot Cake & Cream Cheese Hearts

If you love carrot cake and have a special adoration for the cream cheese frosting that often accompanies it you will fall in absolute LOVE with this dessert masterpiece by Ann Oliverio of An Unrefined Vegan. Two heart shaped layers of yummy raw vegan carrot cake made entirely free of gluten and sugar sandwich a […]