Blueberry-Vanilla Coconut Butter

Blueberry-Vanilla Coconut Butter

A rich, buttery, antioxidant laden recipe with blueberries, vanilla and homemade coconut butter straight from Amber’s fantastic recipe book Practically Raw. This is a sugar-free recipe that utilizes stevia’s natural no-glycemic sweetness. Use a bit of honey, agave or coconut sugar along with the stevia if this suites your fancy! If you have some Dastony […]

The 5-Minute, Single-Serving, Raw Vegan Blondie

The 5-Minute, Single-Serving, Raw Vegan Blondie

HAPPY NATIONAL BLONDIE DAY! That’s right—today, January 22nd, is apparently National Blondie Day. Since I consider myself a bit of a blondie queen, I couldn’t possibly let it pass by unnoticed, now could I? I found out about this “holiday” on Thursday night, as I was riding the emotional high that your kind comments lent […]

Apple Cinnamon Kale Chips

Apple Cinnamon Kale Chips

Once dehydrated kale takes on a surprisingly neutral flavor making it perfect for both sweet and savory sauces. This recipe is inspired by the sweet spicy flavor of autumn, and makes for a fun variation on the traditionally cheesy flavored kale chip!

Pizza Kale Chips

Pizza Kale Chips

Have you ever eaten some kale chips and really doubted whether you were eating something as healthy as kale, nuts and seeds, and organic spices? Kale chips are just so yummy it’s almost too good to be true! This is a go to recipe by Amber Shea Crawley for pizza flavored kale chips. Get a […]

Sunny Cashew Apricot Energy Bars

Sunny Cashew Apricot Energy Bars

Delicious energy cookie bars with a chewy sweet consistency, perfect for travel or when you’re on the run. This recipe by Amber Crawley is also a great one for kids, and if you add a bit of vegan protein powder it will also really help up their amino acids for the day. Simple, wholesome nutrition […]

Cake Batter Balls

Cake Batter Balls

Low glycemic and incredibly easy to make, these cake batter balls really do taste like vanilla coconut cake and also pack a hefty serving of protein! The perfect healthy sweet treat when you need something delicious as well as nourishing. For this recipe Amber Crawley used Sunwarrior protein powder but you could also use Epic […]

Apple Pie Oatmeal

Apple Pie Oatmeal

Why not have something yummy enough to be dessert for breakfast? With this recipe by Amber Shea Crawley you get a wonderful fusion of apple pie flavor and texture combined with the nutritional benefits of beta-glucan rich raw rolled oats, fresh juicy apple, and creamy protein rich almond milk. You can even place this recipe […]

Summer Berries and Vanilla Sweet Cream

Summer Berries and Vanilla Sweet Cream

Sun cured vanilla bean make everything better. This sweet cream recipe is so easy to prepare and makes an amazing cream layer in a berry parfait, or drizzled over fresh cut fruit like in this particular recipe. A touch of fresh lemon juice gives this recipe juuuust the right amount of tang without detracting from […]

Raw Mocha Chocolate Mousse Tart

Raw Mocha Chocolate Mousse Tart

Amber Crawley describes her scrumptious raw mocha chocolate tart as, “one decadent, gratifying, worth-the-work dessert!”, and we would have to agree! As usual she gives you plenty of ideas for substitutions so it’s easy to prepare even if you don’t have the exact ingredients she used on hand. This tart will firm up perfectly in […]