The 5 Rules of Food Combining that May Improve Your Digestion // Guest Post from Amanda Brocket of The Raw Food Kitchen

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In the mainstream medical community, it seems the jury is still out on whether food combining actually helps or hinders digestion. Extensive scientific trials have not been done but I have personally experienced success and have witnessed others experience great benefits through effective food combining. I have witnessed positive effects on digestive upsets, like IBS, gas, bloating or […]

Sprouted Quinoa and “Roasted” Cauliflower Cranberry & Pepita Salad with Cashew Miso Dressing

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Spring is here and it’s time to freshen up your plate. This Sprouted Quinoa and “Roasted” Cauliflower Cranberry & Pepita Salad is just the ticket with plenty of enzymes and phytonutrients. Complete with a delicious cashew miso dressing – recipe also included below. Enjoy! Serving size: Serves 2 Ingredients: 1C sprouted quinoa (to sprout place […]