Sugar Free Cherry Beetroot Bites


This yummy dessert is made without the use of any sugar thanks to a winning combination of Medicine Flowers cold pressed flavor extracts, stevia and xylitol (from birch trees), which are all safe for people to use who have blood sugar issues or candida. The perfect healthy treat when you want to indulge your sweet […]

Plant Based Diets Effective for Breast Cancer Survival by Amanda Brocket of The Raw Food Kitchen


Photo credit Vegan Photo via Flickr Commons In recent years, long-term survival rates after diagnosis of breast cancer have been rising steadily. In the United States, it’s been estimated that approximately 2.5 million people are survivors of breast cancer. This number is expected to rise by 31%, bringing it up to 3.4 million. This brings about a new challenge for […]

The 5 Rules of Food Combining that May Improve Your Digestion // Guest Post from Amanda Brocket of The Raw Food Kitchen


In the mainstream medical community, it seems the jury is still out on whether food combining actually helps or hinders digestion. Extensive scientific trials have not been done but I have personally experienced success and have witnessed others experience great benefits through effective food combining. I have witnessed positive effects on digestive upsets, like IBS, gas, bloating or […]

Sprouted Quinoa and “Roasted” Cauliflower Cranberry & Pepita Salad with Cashew Miso Dressing


Spring is here and it’s time to freshen up your plate. This Sprouted Quinoa and “Roasted” Cauliflower Cranberry & Pepita Salad is just the ticket with plenty of enzymes and phytonutrients. Complete with a delicious cashew miso dressing – recipe also included below. Enjoy! Serving size: Serves 2 Ingredients: 1C sprouted quinoa (to sprout place […]