This Kickstart Smoothie is anti-inflammatory and loaded with Vitamin C and superfood cred! An incredibly healthy way to kick off a brand new month, and give your immune system a boost as we get through the tail end of cold and flu season.
These Salted Caramel Pecan Fat Bombs are a concentrated treat of healthy fats that are filling and perfect for those on a Ketagenic, low carb diet. Instead of reaching for a sweet treat – try these instead, they are sure to kill cravings and keep you feeling so full you won’t want to eat another […]
This yummy dessert is made without the use of any sugar thanks to a winning combination of Medicine Flowers cold pressed flavor extracts, stevia and xylitol (from birch trees), which are all safe for people to use who have blood sugar issues or candida. The perfect healthy treat when you want to indulge your sweet […]
Photo credit Vegan Photo via Flickr Commons In recent years, long-term survival rates after diagnosis of breast cancer have been rising steadily. In the United States, it’s been estimated that approximately 2.5 million people are survivors of breast cancer. This number is expected to rise by 31%, bringing it up to 3.4 million. This brings about a new challenge for […]
In the mainstream medical community, it seems the jury is still out on whether food combining actually helps or hinders digestion. Extensive scientific trials have not been done but I have personally experienced success and have witnessed others experience great benefits through effective food combining. I have witnessed positive effects on digestive upsets, like IBS, gas, bloating or […]