Raw Vegan Raspberry Chocolate Donuts

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These Raw Vegan Raspberry Chocolate Donuts are for those of you who love a good donut, but your tummy doesn’t. Traditional donuts are chock full of gluten which can weaken the gut lining and cause inflammation in the body. This recipe on the other hand, is completely gluten free (and dairy free too!) as well […]

Manda’s Milo Drink

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Are you on a no-coffee kick (or lifestyle…) yet find yourself craving a big mug of something both warm and energizing first thing in the morning? Try this recipe! It has raw cacao and green tea in it to help get you buzzing in the morning without the harsh crash often involved with coffee. It also […]

Sugar Free Chocolate Protein Mousse

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Who doesn’t want a sugar free protein chocolate mousse? Finally, a totally guilt free treat! Loaded with good fats and vegan protein, this sugar free treat is guaranteed to satisfy those pesky cravings and keep you full for ages! You can have this treat for breakfast, dessert or anything in between.

Kickstart Smoothie

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This Kickstart Smoothie is anti-inflammatory and loaded with Vitamin C and superfood cred! An incredibly healthy way to kick off a brand new month, and give your immune system a boost as we get through the tail end of cold and flu season.

Salted Caramel Pecan Fat Bombs

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These Salted Caramel Pecan Fat Bombs are a concentrated treat of healthy fats that are filling and perfect for those on a Ketagenic, low carb diet. Instead of reaching for a sweet treat – try these instead, they are sure to kill cravings and keep you feeling so full you won’t want to eat another […]

Sugar Free Cherry Beetroot Bites

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This yummy dessert is made without the use of any sugar thanks to a winning combination of Medicine Flowers cold pressed flavor extracts, stevia and xylitol (from birch trees), which are all safe for people to use who have blood sugar issues or candida. The perfect healthy treat when you want to indulge your sweet […]

Plant Based Diets Effective for Breast Cancer Survival by Amanda Brocket of The Raw Food Kitchen

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Photo credit Vegan Photo via Flickr Commons In recent years, long-term survival rates after diagnosis of breast cancer have been rising steadily. In the United States, it’s been estimated that approximately 2.5 million people are survivors of breast cancer. This number is expected to rise by 31%, bringing it up to 3.4 million. This brings about a new challenge for […]