One Ayurvedic Ritual For Weight Loss, Increased Energy, and Clarity Of Mind // Guest Post by Akshata Sheelvant of JeevaLifestyle

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Yes…it’s hard to believe…isn’t it?!! Practice just this ONE daily ritual in your life and you will be amazed to see the long list of benefits Ayurveda bestows on you! Maintaining your ideal weight to your body constitution, strong immunity, clarity of mind, increased energy and focus who doesn’t want this to be the “new […]

Guava Passion Fruit Cheesecake: An Exclusive Recipe from Unconventional Treats by Audrey Snowe (Guest Post)

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Hi, I’m Audrey, the food architect behind unconventionalbaker.com. I’m a foodie and dessert junkie who is passionate about keeping things simple, wholesome, beautiful, delicious, and nutritious. Most recently I’ve poured all my love of wholesome baking and raw dessert crafting into my book Unconventional Treats, where I share everything you need to know about crafting […]

13 Crazy Facts You Didn’t Know About Chocolate

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  In honor of National Chocolate Day on 10/28,  we’re celebrating by sharing 13 little known facts that you may not have known about chocolate, even if you happen to be the most die-hard chocoholic around! 1. Chocolate is nature’s happy drug! Several naturally occurring chemicals found within cacao, the main constituent of dark chocolate, […]

Top 10 Reasons Why You Should Eat More Nuts

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When Hippocrates said, “Let food be thy medicine,” he wasn’t joking around. The foods we eat play a major role in the level of health that we experience (or on the flip side – level of disease). Certain foods contain specific nutrients and compounds, like antioxidants and essential fatty acids, that can effect our health […]

The Basic Elements of Juicing in Autumn

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Autumn is the perfect time of year to get your juicer out, thanks to the many luxurious fruits and vegetables that happen to be in season. Juicing in autumn offers up the opportunity to create noteworthy holiday concoctions, healthy meal replacements in preparation for celebratory feasts, and refreshing reminders of the wonderfully earthy flavors fall-inspired […]