Why Choose Fair Trade Coffee

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You have probably heard the name “Fair Trade” before, but it is so much more than its name may imply. Fairtrade encompasses a set of principles for people and businesses to follow and helps protect the environment too. Fair trade is a growing movement to ensure fair wages, reasonable working hours, clean working conditions, and […]

Turmeric, Matcha, Coconut & Maca Smoothie

turmeric smoothie

Turmeric is not just an Indian spice for curry, this multi-tasking superfood boasts a whole host of health benefits. Thanks to its active ingredient, curcumin, it has incredible anti-inflammatory properties which may help treat a range of health conditions, including arthritis, cancer, and Alzheimer’s. Turmeric is often used to help balance and stabilize the mood too, as curcumin […]

How To Turn Your Salads Into Satisfying Meals

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You can always tell a raw foodist by their salad bowl. If you spy someone eating what they consider to be a single serving of salad out of a bowl meant to serve 6….well, it’s a tell tale sign. The truth of the matter is if you’re on a raw path, or even just a […]

WATER: What To Do When You Are Tired of Drinking Water

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The majority of us don’t drink enough water; and we all know water can get a little boring when you are drinking it all the time. Not to mention, it is hard at times to pass up all the sweet and unhealthy drink options that are available and especially plentiful in the summer time. Instead […]

5 Fast Summer Snack Ideas Using Rawmio

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Summer is here and in full swing! Nothing says summer more to us than all the fresh seasonal produce that is in season; and what better way to enjoy summer’s freshness with yummy Rawmio! This summer take advantage of the abundant fresh, seasonal produce when it’s at its most delicious and nutritious by pairing it […]

The Kale Chip Lowdown – How to Make Your Own

DIY kale chips

Do you find it hard to walk passed the raw food set at your local Whole Foods without salivating over the many delicious, albeit expensive, crunchy munchy snacks and treats? Have you often wondered how you can keep up financially with this habit? There’s been an explosion of raw treats within stores in recent months […]