Caramel Apple Cinnamon Protein Shake

Embrace this new month, and the magic of the autumn season ahead, with a protein-filled apple cinnamon shake. After-all, you need to fuel up before you get outside and enjoy the beauty around you. A sugar-free recipe that will totally hit the spot.

Ingredients

• 1 1/2 cups peeled, diced and frozen apples*
• 3/4 cup rich coconut milk — make your own raw or use full fat coconut milk
• 3 tablespoons vanilla protein powder of choice
• 3 large ice cubes
• 1 1/4 teaspoon cinnamon
• 1-2 drops stevia
• 3 tablespoons vanilla protein powder of choice
• 3 large ice cubes
• 1 1/4 teaspoon cinnamon
• 1-2 drops stevia

Caramel Sauce (optional)

• 2 tablespoons coconut nectar or maple syrup
• 1 1/2 tablespoons sunflower butter (or almond butter)
• 1/2 — 1 teaspoon water (or to thin as you like)

Instructions

Shake

1. Blend all until smooth!

Caramel

1. Whisk all ingredients together. This will give way more than you need to drizzle on the inside of the glass. Use as a dip for apples.

Notes

*You can totally leave the peel if you have a high speed blender and it won’t change the texture but it will change the colour.