By Chef: Kate Magic
Posted: December 28, 2010


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This is my favourite lunch right now. Spread on a nori sheet and rammed with alfalfa sprouts, you couldn’t fit anymore nutrition in each bite.


  • 2 avocadoes
  • 1 lemon, juiced
  • 1 tbsp hemp oil
  • 1 clove garlic
  • 1 tsp Seagreens
  • pinch Himalayan crystal salt
  • 2 tbsp bee pollen
  • 2 tbsp cacao nibs


1) Remove the flesh from the avocadoes and place in a blender.

2) Add the lemon juice, hemp oil, garlic, and Seagreens. Blend to a puree, adding water or more oil if you need to.

3) Stir in the pollen and cacao by hand. Share it with someone who needs cheering up.


If you don’t have a blender, you can still make this, just crush the garlic by hand, and mash everything up with a fork.