Butternut Squash Avocado Kale Smoothie

By Chef: Juli Novotny
Posted: April 10, 2012


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Juli Novotny blogged on Puremamas, “This is a GREAT drink for kids. The reason I say it makes me happy this week is because my son and both my nieces couldn’t get enough! Fruits and veggies and healthy fats all blended up into an amazing drink!”


  • 2 cups milk {I used oat milk, you can use coconut or almond or whatever you want}
  • 1/2 cup frozen organic pineapple
  • 1/2 cup frozen organic butternut squash
  • 1.5 Tbls raw local honey
  • 1 cup chopped greens {I used kale and parsley}
  • 1/2 of a 1/2 of an avocado


Blend everything in a vitamix or high speed blender until totally smoothe.