Top Organic Raw Nuts and Seeds for Your Diet

Top Organic Raw Nuts and Seeds

Nuts and seeds are a valuable part of a raw food diet. Not only do they provide a great boost of energy, they give your body vitamins and minerals and help protect it against illness, including heart disease. When adding nuts and seeds to your diet, make sure that they are organic and raw, as […]

Top 5 Raw Ways to Stay Warm This Winter

Perfect winter raw foods

Adhering to a raw food diet may seem great during the summertime, but when winter rolls around you may find yourself looking for a way to keep warm. Raw food diets are not as restrictive as many people may think, and there are also other ways to keep your body temperature up. Here are the […]

The Many Uses of the Ever-Versatile Raw Coconut Wrap

Pure coconut wraps

People who do not abide by a raw food diet may think it is restrictive, but there are actually many versatile ingredients that can be used to create a variety of delicious meals, snacks, and desserts. One of these ingredients is the raw coconut wrap, which is renowned for its adaptable taste and ability to […]

Use Himalayan Crystal Salt in Your Raw Food Recipes

Himalayan Crystal Salt

Salt has gotten quite the bad reputation over the last few decades. Low-sodium diets, warnings against adding salt to meals, and high levels of salt in preserved foods have all created a culinary culture that cringes at the thought of incorporating any more than is necessary into a diet. But the truth, surprising as it […]

The Top 10 Tips for Creating Raw Food Recipes

Raw Food Tips

Embarking on a raw food diet may be exciting, overwhelming, intimidating, and energizing all at once, making it a monumental life decision. Once you decide to start your raw food diet, you will need to have your wits about you when creating your own raw food recipes. The fact of the matter is that cooking […]

Use Irish Moss For Versatility In Raw Food Recipes

Irish Moss

You might have been under the impression that raw food diets are very limiting, but it’s actually quite the opposite. Just because you’re on a raw food diet, that doesn’t mean you can’t eat mayonnaise, ice cream, or lemon meringue pie – all recipes, which are traditionally made with whipped egg whites to give them […]

Stock Your Raw Foods Kitchen With These 10 Essential Tools!

Raw Kitchen Tools

Every kitchen requires certain tools for the successful preparation of fresh meals. Raw food dieters are especially in need of them, as raw food meals frequently require extensive preparation. If you’re starting a new raw food diet, or you want to make your current one easier and more versatile, make sure you stock your kitchen […]

Learn about Alfalfa Juice Powder and Use it in Recipes

Alfalfa Juice Powder

Alfalfa grass is a superfood rich in vitamins, minerals and enzymes, which serve a wide variety of health benefits. A person with a weakened immune system can reap great rewards from drinking organic alfalfa juice powder, which provides a concentrated form of the alfalfa plant. Arabs used the alfalfa plant in past centuries, claiming that […]

Chamomile: Heal the Body, Mellow the Mind, Use it in Recipes

Chamomile Tea

Chamomile, the national flower of Russia, is renowned for its sedative qualities and calming effects when ingested. In Europe, chamomile is known for easing gastrointestinal distress, as well as the following: canker sores, conjunctivitis, eczema, gingivitis, hemorrhoids, menstrual disorders, migraines, ulcers and skin irritations. Chamomile contains a flavonoid called Chrysin, which proved to have anxiolytic […]